Hips, Legs and Lower Body Warm Up

Satiya Channer
Instructor Satiya Channer
4.444445
Average: 4.4 (9 votes)
If you're having issues with the player:
Duration:
16
:
29

Start your day right with this gentle hatha flow class for beginners. Satiya guides you through a simple warm up routine targeting the hips, legs and lower back. Not only is this a perfect way to wake up the mind and body, it is also a great warm up routine in preparation for a more challenging yoga class.

Equipment: Chair
Style: Hatha Yoga

Comments

kelly-kicks 2 months ago

Thank you
My back needed the nice twist
Thank you again now I'm ready for work

Hymana 2 months ago

Nice little lower body practice but I definitely feel it’s beginner I rather than beginner II. Thanks!

Ben J 3 months ago

Thank you Satiya, I really liked the hip warm ups and the twist on my back with a chair. I'm excited to try your Yang to Yin class next.