Hips, Legs and Lower Body Warm Up

Satiya Channer
Instructor Satiya Channer
4.42857
Average: 4.4 (7 votes)
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Duration:
16
:
29

Start your day right with this gentle hatha flow class for beginners. Satiya guides you through a simple warm up routine targeting the hips, legs and lower back. Not only is this a perfect way to wake up the mind and body, it is also a great warm up routine in preparation for a more challenging yoga class.

Equipment: Chair
Style: Hatha Yoga

Comments

Ben J 1 week ago

Thank you Satiya, I really liked the hip warm ups and the twist on my back with a chair. I'm excited to try your Yang to Yin class next.