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Hips, Legs and Lower Body Warm Up

Beginner I
Start your day right with this gentle hatha flow class for beginners. Satiya guides you through a simple warm up routine targeting the hips, legs and lower back. Not only is this a perfect way to wake up the mind and body, it is also a great warm up routine in preparation for a more challenging yoga class.


Existing Comments

April 23, 2020

Thank you
My back needed the nice twist
Thank you again now I'm ready for work

April 13, 2020

Nice little lower body practice but I definitely feel it’s beginner I rather than beginner II. Thanks!

Ben J
March 24, 2020

Thank you Satiya, I really liked the hip warm ups and the twist on my back with a chair. I'm excited to try your Yang to Yin class next.