Start your day right with this gentle hatha flow class for beginners. Satiya guides you through a simple warm up routine targeting the hips, legs and lower back. Not only is this a perfect way to wake up the mind and body, it is also a great warm up routine in preparation for a more challenging yoga class.
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I really appreciate your playful attitude mixed with mindfulness on the breath. Exactly what I needed this morning. Thank you!
Nice early morning practice for me today. Thank you.
My back needed the nice twist
Thank you again now I'm ready for work
Nice little lower body practice but I definitely feel it’s beginner I rather than beginner II. Thanks!