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Hips, Legs and Lower Body Warm Up

Beginner I
Start your day right with this gentle hatha flow class for beginners. Satiya guides you through a simple warm up routine targeting the hips, legs and lower back. Not only is this a perfect way to wake up the mind and body, it is also a great warm up routine in preparation for a more challenging yoga class.
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Comments

Existing Comments

kelly-kicks
April 23, 2020
Comment:

Thank you
My back needed the nice twist
Thank you again now I'm ready for work

Hymana
April 13, 2020
Comment:

Nice little lower body practice but I definitely feel it’s beginner I rather than beginner II. Thanks!

Ben J
March 24, 2020
Comment:

Thank you Satiya, I really liked the hip warm ups and the twist on my back with a chair. I'm excited to try your Yang to Yin class next.