Hips, Legs and Lower Body Warm Up
(9 votes)
If you're having issues with the player:
Duration:
:
16
29
Start your day right with this gentle hatha flow class for beginners. Satiya guides you through a simple warm up routine targeting the hips, legs and lower back. Not only is this a perfect way to wake up the mind and body, it is also a great warm up routine in preparation for a more challenging yoga class.
Equipment: Chair