Lying Hip Stretch

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One of the most gentle and most popular ways of stretching the glutes, the Lying Hip and Glute Stretch pose can be done by practically anyone and held very easily for a long duration. This stretch improves your flexibitly in your glutes.

Body Parts

  • Hips

Muscle Groups

  • Gluteus Maximus
  • Gluteus Medius

Pose Positions

  • Lying
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