Lying Hip Stretch

User avatar for David Procyshyn
Instructor David Procyshyn
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Duration:
1
:
40
Description: 

One of the most gentle and most popular ways of stretching the glutes, the Lying Hip and Glute Stretch pose can be done by practically anyone and held very easily for a long duration. This stretch improves your flexibitly in your glutes.

Pose Position: Lying
Body Part: Hips

Muscle Groups

Lower Body: Gluteus Maximus, Gluteus Medius