Ready for a Spring Reset? Return to balance with our Spring Wellness Bundle—available only from April 17–21.

Get The Bundle Here

Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Lower Back Stretch

Beginner
(6 Reviews)
This is a 2 minute preview. Get free access to the full video by signing up.

Sign up to access this free class

Watch this and 250+ other free classes after signing up
Continue with Google

Sign up to access this free class

CAPTCHA
Already have an account? Log In

This is the most effective way to stretch your lower back (lumbar spine) in flexion. This lower back stretch moves the lumbar vertebrae posteriorly, and is particularly helpful for people with a deeper than normal lumbar curve (hyperlordosis). Avoid this stretch if you have lumbar hyperkyphosis

Body Parts

  • Back

Body Positions

  • Forward Bends

Muscle Groups

  • Erector Spinae
  • Hamstrings

Pose Positions

  • Sitting
No comments to show here yet. You could be the first one!
Loading... Click here if it takes longer.