PNF Stretch: Hamstrings I

David Procyshyn
Instructor David Procyshyn
4.75
Average: 4.8 (8 votes)
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Duration:
8
:
59

David shows you how to easily and effectively stretch your hamstrings using the PNF technique, encouraging the release of tightness and tension and increasing flexibility in the hamstrings. This stretch is great for a variety of people, including athletes, runners, office workers and those trying to ease lower back pain.

Equipment: Strap
Style: PNF, Yoga for Athletes, Yoga for Runners, Yoga for Back Care