Tranquil One

Poses held for long time. Very meditative and relaxing.

Great posture technique and relaxing meditative flow class

Incredible stretches and feels so very good. A wonderful relaxing practice that works the core.

Great fast paced class and really beneficial to stretching the hips.

Short practice and stretches the hamstrings, legs and hips. Feels so good!

Beautiful birds in the background and the practice is ahhmazing!

Lower Back Stretches - Devine!

Slower pace and longer posture holds which make for challenging poses. Refreshed and rejuvenated!

Challenging practice with glorious new stretches. Love this one!

Slower practice Earth Air Water Fire with long holds and stretches. Very relaxing

Great twist practice which helps with digestion and circulation.

Wonderful pace that stretches the neck, shoulders, torso and legs. Excellent practice and fees so so good!

Absolutely loved this practice with the many poses. As a runner, this practice helped stretch the muscles and feel so much more flexible. Thank you Rachel for this beautiful practice. I will return to it often!

Challenging practice with some pilates exercises. Stretches for the entire body. Love Love Love this class!

Great stretches and very relaxing.

Longer held poses work the full body and delightfully challenging and relaxing.