none Saved For Later Public Basic 5 Items Yin/Yang Yoga for the Spine 52 min Sarah Jane Steele Spinal Care for Beginners 61 min Anastasia Hangemanole Pilates: Beginner Level 1, Class 2 49 min Kathi Ells Ashtanga Yoga Half Primary Series 77 min Jeff Lichty This is a test! Vinyasa to Exhilarate 35 min Tracey Noseworthy TEst Test Test Show More
Intermediate II Yoga and Pilates 30-Day Challenge Public Challenge 30 Items Week 1 Fundamentals of Pilates: The Five Principles 24 min Kathi Ells Pilates: Beginner Level 1 36 min Kathi Ells Pilates: Beginner Level 1, Class 2 49 min Kathi Ells Clarity and Confidence Flow 47 min Tracey Noseworthy Yin Yoga to Nourish Your Hips 60 min Rachel Scott Mindfulness Meditation: A Guided Meditation on Focus 13 min David Procyshyn Pilates: Beginner Level 1 Class 2 36 min Kim Wilson Week 2 Pilates: Level 2 Class 1 30 min Kim Wilson Yoga for Divas 27 min Rachel Scott Pilates: Level 2, Class 1 31 min Kathi Ells Crazy Eights 76 min Crista Shillington Prepare for Arm Balances 51 min Rachel Scott Mindfulness Meditation: A Guided Meditation on Expanding the Mind 13 min David Procyshyn Pilates: Level 2, Class 2 31 min Kathi Ells Week 3 Pilates: Level 2 Class 3 22 min Kim Wilson Breaking Down Barriers 40 min Tracey Noseworthy Pilates: Level 2, Class 3 23 min Kathi Ells Expand Your Horizons 40 min Tracey Noseworthy I Heart Backbends - Full Class 70 min Crista Shillington Mindfulness Meditation: A Guided Meditation on Impermanence 10 min David Procyshyn Pilates Level 2, Class 4 43 min Kathi Ells Week 4 Core Fantastic 24 min Kim Wilson Light Up Your Core with Power Twists 32 min Rachel Scott Bodacious Bootie 24 min Kim Wilson Yoga Fun at the Wall 62 min Crista Shillington Begin at the Beginning 65 min Tracey Noseworthy Connection Meditation 7 min Rachel Scott Pour Some Sugar On Me 39 min Rachel Scott Week 5 Armilicious 18 min Kim Wilson Fire It Up! 37 min Crista Shillington Show More
