Crazy Eights
In this vigorous power yoga class, Crista teaches you how to move from Astavakrasana (Eight-Angled Pose), into Eka Pada Koundinyasana (Sage Koundinya's Pose) and back. These challenging arm balances will test even advanced yogis, but Crista spends plenty of time warming you up with hip-openers, twists and back bends before you attempt the final peak pose.
Comments
I really had fun. Thank you so much, Crista
My Saturday morning treat with Crista! Wonderful, sequences, twist, holds, and stretches!
Fantastic class - loved it. Challenging, yet achievable with excellent and joyful instruction. Thank you Crista.
A really fun practice with lots of poses and a great build up.