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Ashtanga Yoga Half Primary Series

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(38 Reviews)

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Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
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  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
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Today you pay: $0.00
After 7 days: $108.99

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For those who have never done ashtanga yoga or have only done Jeff's series of three beginner ashtanga yoga videos, this class is very challenging. It moves at a quick pace, flows through many advanced yoga poses and is meant for students who have previously practiced the half or full ashtanga yoga primary series. For those who have, this class, skillfully lead by Jeff Lichty, will help you move through the sequence without needing to remember what comes next.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Twists
  • Strength
  • Balance
  • Backbends
  • Legs and Feet

Style

  • Ashtanga Yoga
Nadia
December 29, 2024
Comment:

Coming back to this class! Challenging for me, but I love it! Thank you Jeff!

LizzieLiz
October 18, 2021
Comment:

Although challenging, Jeff's clear instructions, offers of modifications and steady pacing made this accessible. Jeff's teaching style is so warm and encouraging, thank you Jeff.

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