Ashtanga Yoga Half Primary Series

(34 Reviews)
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For those who have never done ashtanga yoga or have only done Jeff's series of three beginner ashtanga yoga videos, this class is very challenging. It moves at a quick pace, flows through many advanced yoga poses and is meant for students who have previously practiced the half or full ashtanga yoga primary series. For those who have, this class, skillfully lead by Jeff Lichty, will help you move through the sequence without needing to remember what comes next.


  • None


  • Vigorous/Energy
  • Whole Body
  • Twists
  • Strength
  • Balance
  • Backbends
  • Legs and Feet


  • Ashtanga Yoga
October 18, 2021

Although challenging, Jeff's clear instructions, offers of modifications and steady pacing made this accessible. Jeff's teaching style is so warm and encouraging, thank you Jeff.

October 17, 2020

Fantastic course. Great pace, effective instruction, peaceful and soothing voice is the icing on the cake, Thank you Jeff!