Ashtanga Yoga Half Primary Series
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For those who have never done ashtanga yoga or have only done Jeff's series of three beginner ashtanga yoga videos, this class is very challenging. It moves at a quick pace, flows through many advanced yoga poses and is meant for students who have previously practiced the half or full ashtanga yoga primary series. For those who have, this class, skillfully lead by Jeff Lichty, will help you move through the sequence without needing to remember what comes next.
Comments
Thank you Jeff!
Although challenging, Jeff's clear instructions, offers of modifications and steady pacing made this accessible. Jeff's teaching style is so warm and encouraging, thank you Jeff.
Fantastic course. Great pace, effective instruction, peaceful and soothing voice is the icing on the cake, Thank you Jeff!
So, a while ago, on one of Jeff's other videos I asked how soon I could progress to more advanced Ashtanga classes, and David politely informed me that it's better to go to a studio and have proper instruction. I was impatient {bad, I know} and too eager to develop, so instead I completed 500hrs of a YTT in Ashtanga, and after doing this class for the first time, I must say, I found it extremely enjoyable and actually quite easy. Even in Marichyasana D. I love Jeff's instruction, I tried another half series video with a different instructor and it wasn't nearly as soothing nor as clear as Jeff's. Still really brilliant, I really love the vibes he perpetuates when instructing. Although I have to ask, normally would you not finish off with another vinyasa and the closing mantra? Not a criticism, sincerely curious. Also I have some alignment questions, is there anyone/anywhere I can ask?