framela

Amazing full body vinyasa. Use to release the work week and computer body (esp. neck & shoulders).

You never cease to amaze me with your creativity and joie de vive, Christa....and it's infectious. This was (I'm pretty sure) a very challenging class, but it never felt that way because of you. I feel renewed and am absolutely vibrating. What a great way to end of the work week. Namaste.

Full hip stretch & strengthen, extremely calming, challenging, and fun

Improved mood, slow and steady building

Complete session: Mind-body, Full body, Interesting, Restorative

Very centering, calming. Great hip & general opening.

Complete practice in just under 40 minutes. Very calming & centering

Major stress relief. Time flies by.

Great quad stretch. What I really need to release the knee.

Lower back release!

Amazing release. Great for anger, irritation, stress, etc.

Holistic wellness. Balances & pigeon

Challenging, slow, peaceful flow. Great for when not feeling up to regular vinyasa. Good after hip has healed a bit (5 days) from pellet insertion.

As always, Fiji gives us a challenging and soothing practice in a short period of time. While not as vigorous as some of her others, I still feel like my body has been utilized today. My mind is at ease. Namaste.

Very calming with strength building (esp. core). Great for Friday of FMD.

Less intense, lots of heart openers. I need this class.

Not as intense as some of Fiji's classes but still very challenging (more spread out?). Very meditative