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See PlansPNF Stretch: Groin
Beginner I
In this short video, David teaches you how you can use the PNF technique to increase the flexibility of your groin muscles, which will help you increase the range of motion of your hip joints and ease tension in your legs and lower back.
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I'm enjoying these PNF stretches, and they've been beneficial. I'd really like a video that is a routine of some of them strung together.
Me too! A continuous single video with bookmarks would be great