PNF Stretch: Groin

David Procyshyn
Instructor David Procyshyn
5
Average: 5 (7 votes)
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Duration:
7
:
26

In this short video, David teaches you how you can use the PNF technique to increase the flexibility of your groin muscles, which will help you increase the range of motion of your hip joints and ease tension in your legs and lower back.

Equipment: None
Style: PNF, Yoga for Athletes, Yoga for Runners