PNF Stretch: Groin

David Procyshyn
Instructor David Procyshyn
Average: 4.9 (10 votes)
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In this short video, David teaches you how you can use the PNF technique to increase the flexibility of your groin muscles, which will help you increase the range of motion of your hip joints and ease tension in your legs and lower back.

Equipment: None
Style: PNF, Yoga for Athletes, Yoga for Runners


psjacunski 4 months ago

I'm enjoying these PNF stretches, and they've been beneficial. I'd really like a video that is a routine of some of them strung together.

supervix3n 2 weeks ago

Me too! A continuous single video with bookmarks would be great