Upgrade to Premium for Unlimited Access
Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
3983 Followers
The pectoralis is a key muscle in so many activities, such as push-ups or chaturanga. It’s also a muscle that can get very tight if we allow the shoulders to drop forward as we stand, move and sit at a desk. This stretch helps release the pectoralis, helping your chest open and your upper back to lift.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Love this. Exactly what I need. One question, the last variation looks like your arm is basically straight above you (I hope I’m correct) when I hold this on my left side I feel pins and needles. Should I stop or just keep breathing through the pins and needles? Thanks