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In this quick video, David teaches you how to stretch your triceps using the PNF technique.
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Comments
I don't know what I'm doing wrong, but I only feel this in my shoulders. I've tried bringing my knees back further, reaching the hips back, having elbows touching...do you have any suggestions? Raising the height of the cushion beneath the elbows brings it more into the lats, but I'm still not feeling my triceps.
This was a wonderful stretch. I am very much enjoying and appreciating the PNF series. Thank you David!