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PNF Stretch: Latissimus Dorsi I

Beginner I
(4 Reviews)

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The latissimus dorsi the one that pulls your arm back, like you would do during a swimming stroke. Releasing this powerful muscle can help you find relief from shoulder, neck and chest pain, as well as increase the range of motion in your shoulder joints. This stretch also helps release your teres major, pectoralis major and serratus.


  • None


  • Flexibility
  • Neck/Shoulders


  • PNF
  • Yoga at Work
  • Yoga for Athletes
  • Yoga for Runners
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