PNF Stretch: Quadriceps II

(7 votes)
If you're having issues with the player:
Duration:
:
10
10
This stretch can be quite intense with adding the PNF technique, so move into it carefully and make sure you are breathing as you hold it. The quadricep muscle is an important hip flexor, so it can be tight for those of you who sit or run a lot.
Equipment: Block, None