PNF Stretch: Quadriceps at the Wall

David Procyshyn
Instructor David Procyshyn
5
Average: 5 (5 votes)
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Duration:
11
:
01

This video shows you how to use the PNF technique, and the wall, to safely and effectively stretch the quadriceps. The wall allows you to move into the stretch slowly and carefully, while increasing flexibility in this powerful muscle.

Equipment: Block, Blankets
Style: PNF, Yoga for Athletes, Yoga for Runners, Yoga for Back Care