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See PlansPNF Stretch: Biceps I
Beginner I
The biceps can be chronically tight if we sit slouched at a desk or hunch forward in any way. They can also easily be overused, stiff and sore. In this short video, David teaches you how to use the PNF technique to release the biceps in both arms at the same time.
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Excellent stretch for the biceps tendon. Thank you!