PNF Stretch: Deltoid Beginner I (3 Reviews) Unlock this premium class Get started today David Procyshyn 2805 Followers Follow + Save Rate Share Purchase $ This video shows you how to use PNF to stretch the deltoid muscles, more specifically the middle and posterior fibers of the deltoid. Equipment None Focus Flexibility Neck/Shoulders Arms/Hands Style PNF Yoga at Work Yoga for Athletes Yoga for Runners Comments Add new comment + sonelina January 12, 2022 Comment: Thank you so much for the whole PNF series! A blessing for my accident prone body! Log in or register to post comments
sonelina January 12, 2022 Comment: Thank you so much for the whole PNF series! A blessing for my accident prone body! Log in or register to post comments
Rise & Revitalize We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until April 3rd. An invigorating and playful practice for the intermediate-advanced student geared toward helping awaken, and find clarity and energy early in the day (or when you need a burst!) This practice will include twists, hip openers, back bends, and inversions. Key Pose(s) include: Handstand Camel to Wheel Arm Balance Options
Focus on Feeling We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until March 27th. Yoga helps us open the feeling centers of our body. This practice with Fiji guides us into a place of listening to the sensations and letting them guide us. Key Pose(s) include: Utthita Hasta Padangusthasana
Yoga for the Female Hormonal Cycle: Menstrual Steering clear of any negative connotations associated with this time of the month, Julia guides you through gentle restorative stretches and movements to help support and honor your system. Take the time to listen to your innate knowing and intuition, creating a restful space in your cycle to recharge and prepare to create anew in the weeks to come. This class is Phase 4 of Yoga for the Female Hormonal Cycle. Key Pose(s) include: Supported Twist
Yoga for the Female Hormonal Cycle: Luteal During the luteal phase of your hormonal cycle, your hormones steadily drop off until menstruation. Often we feel more in tune with what’s important in our lives and what we might need to wrap up or finish off in our lives. This class is specific for supporting your system during this time with a slower flow and thyroid stimulation. This class is Phase 3 of Yoga for the Female Hormonal Cycle. Key Pose(s) include: Moon Salutation Shoulder Stand
Yoga for the Female Hormonal Cycle: Ovulatory This class is for the days during the height of your hormonal cycle when you’re ovulating and some, but not all, are feeling energized. Enjoy getting your energy moving and challenging yourself with some fun flows and movements. This class is Phase 2 of Yoga for the Female Hormonal Cycle. Key Pose(s) include: Wild Thing Wheel
Yoga for the Female Hormonal Cycle: Follicular The follicular stage of your cycle is when your hormones start to rise again following menstruation. Julia curated this class to help you celebrate your body during this time, focusing on creativity, rising energy levels, and nurturing your system in a way that will help set you up for the weeks to come. This class is Phase 1 of Yoga for the Female Hormonal Cycle. Key Pose(s) include: Half Moon Triangle
Journey to Splits This practice with Araba is an active hatha sequence that prepares the body for splits by lengthening the hamstrings and building awareness and strength in standing balance poses. Key Pose(s) include: Splits
Primal Exploration We are now offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until March 20th. Tap into your wild side with this practice with Josh. We will move in flowy and intuitive ways to explore every nook and cranny of the body. Key Pose(s) include: Cat Cow Exploration Warrior II Open Arms Flow Wild Thing Crow/Single-Leg Crow
Yoga for Creating Strength and Flexibility This foundational class explores vital poses in yoga that help create strength and flexibility over time. Fiji guides you through a sequence and explains how each pose works and how to set it up with stability in mind. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here. Key Pose(s) include: Warrior I and II
Yoga Fundamentals Check-In Livestream Recording For students of all levels, David brings you back to yoga's fundamentals, reminding you how to engage the supportive core muscles (bandhas), balance effort and release and get the best from your yoga practice. This livestream is Day 6 of The 2023 Beginner Yoga Journey. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here. Key Pose(s) include: Revolved Triangle
Yoga for the Female Hormonal Cycle If you experience a female hormonal cycle or would like to replicate life with one, this series is for you. You'll find four classes for each stage: Follicular, Ovulatory, Luteal, and Menstruation.
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Empower Yourself 30-Day Yoga Challenge - Beginner This beginner level 30-day challenge features carefully chosen classes, taught by our most popular teachers.
Comments
Thank you so much for the whole PNF series! A blessing for my accident prone body!