mari.hosti

I would put this in the advance category.. Short and sweet but I couldn't do 2 of the poses.

One of my favorite classes. Lots of good stretching and release. Sweat level is moderate. Feel amazing afteward.

Great faster paced vinyasa flow.

Lovely class. Another great flow for a groggy morning.

Great class!

LOVE this class! Made me sweat and had a great pace. I'm still not fully able to move into crow pose, but I'm getting closer.

Loved this class. I have a lot of opportunity to improve my arm balances and head stands so I want to continue doing this class to mark my improvement.

Loved this class. New poses that were challenging.

Amazing class! Great insight into a better way to do crow pose. And a sweet transition from crow to headstand. Loved it.

Challenging class with some poses that I'm excited to improve on.

That felt amazing!

WOW! I feel so strong and energized after this class. She does firefly pose (i'm getting better at it!), teddy bear head stand, crow, and some other poses. I can already tell that I'm getting strong and can't wait to improve.

Felt this in my entire body, especially shoulders and neck (needed that!). Plenty of challenge with headstands. Will definitely do this one again.

Phew! That made me sweat. Very challenging and awesome. I could do all the poses but they were challenging and stretching.

Lots of room for improvement for me. Need some strength to get into the side flying pose. And need to work on flexibility to get it the runners stretch twist.

Definitely more advanced. Cannot do dragonfly pose (crazy pose!) but will continue to improve.

Great class to keep trying to mark my improvement. Side crow, headstand, and some other great advanced poses. I'm getting stronger! The class is a little fast though so I paused a lot when trying the poses.

The pigeon headstand was amazing! Can't wait to try that again.

Loved this class. Great pace, not too challenging. Excellent every day flow.

I would put this under Intermediate III. Loved her approach to headstand.

This feels So good! It just opened up my hits and side body and made me feel long and open. And some fun challenging poses too.

I want to definitely try this class again.

Great class for a groggy or sleepy morning. My whole body feels more open and lubricated now. love how flowy this class is.

That was a workout! Vigorous with pushups, jumping, several eagle poses, and a very relaxing sivasana with chirping birds.

Bookmarking just to try out

Really invigorating and opening workout. Loved it.

Super fun class with good deep stretching at the beginning and a bunch of arm balances throughout.

Really nice flow. Will be able to try the flying pigeon again to mark improvement. I'm better on my left side than on my right.

I love this class. My whole body feels stronger and more open. While this class doesn't have any arm balances or poses that I've been working toward, it's a fast flow with plenty of challenge. Anthony would love this after a run or row.

Really nice morning flow. Crow and headstand, but some slower movements for an early morning.

Exactly what I needed. Energizing, flowing, and exhilarating.

Amazing practice. Great stretching and opening at the beginning. Then some challenging and more opening poses. I feel amazing.

This class got me sweating. Great for digestion and getting things moving. Loved it.

Wonderful class! Opening and new and challenging and flowy. Can't wait to do again.

Really intense workout. Loved it.