Elevate Day 9

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.7 (15 votes)
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This class can be done as a stand-alone class or as day 9 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a series of arm balances including flying pigeon, firefly, and crane, helping you learn how to move into each pose with lightness and ease through step-by-step progressions.

Equipment: None
Style: Power Yoga, Vinyasa Yoga


duroc017 1 week ago

This class was great. I admit that I took a good three day gap between day 8 and day 9 because I was expecting this class to be more challenging than it was and my energy levels didn't feel up to it, but I was pleasantly surprised to learn today that this class is actually pretty slow and gentle. Good practice for arm balances, and I felt very strong in all three given the extra instruction and care moving into the poses. Thanks, Fiji!

kapkap 3 weeks ago

This class was so helpful in learning the different sensations between the various arm balances. I feel fine with crow and firefly but it is the first time that I got a taste of the teeter towards crane, and the pivot forwards in crow to eventually push my legs back. Thank you for a slower timing and more precise instructions!