Elevate Day 9

Intermediate III
(39 Reviews)
Unlock this premium class

This class can be done as a stand-alone class or as day 9 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a series of arm balances including flying pigeon, firefly, and crane, helping you learn how to move into each pose with lightness and ease through step-by-step progressions.


  • None


  • Vigorous/Energy
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Morning


  • Vinyasa/Power Yoga
May 14, 2023

Exactly what I needed today. How did you know?

I used triangle wedges to protect a difficult wrist, which was broken 2 years ago. The doctor said I would never be able to do pushups again. I can do the crow again with the wedges. They are terrific.

July 13, 2022

I’m thrilled I was able to do the first to lifts. The third will take more time. That’s okay stronger every day with your incredible instruction and guidance. Thanks Fiji

Katherine F
July 3, 2022

thank you, Fiji, for the well guided series allowing me to realize I had more strength than I knew.