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The Elements #12

Intermediate III
(46 Reviews)

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In this challenging intermediate class, Crista shows you how to use prithvi mudra, the earth mudra, and bhu mudra, the mother earth mudra, to find stability and groundedness in poses like side crow and dragonfly. Honor the earth's ability to nourish and support us in a class that can be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.


  • None


  • Vigorous/Energy
  • Strength
  • Flexibility


  • Vinyasa/Power Yoga

This was exactly what I needed today! I really found this class incredible, opening my hips, grounding me and giving me some challenge. Thank you!

September 28, 2020

It was wonderful and so fun!
Thanks to Crista. Always a wonderful practice.

March 22, 2020

Wow. My hip joints feel like they've just been oiled. Great, challenging class. Thank you for sharing your bright spirit, Crista!

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