Upgrade to Premium for Unlimited Access
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Enhance your practice with our comprehensive collection of courses and special challenges.
Take your yoga practice anywhere, anytime using our website or mobile app.
1194 Followers
In this challenging intermediate class, Crista shows you how to use prithvi mudra, the earth mudra, and bhu mudra, the mother earth mudra, to find stability and groundedness in poses like side crow and dragonfly. Honor the earth's ability to nourish and support us in a class that can be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Don't have an account? Sign Up
Comments
This was exactly what I needed today! I really found this class incredible, opening my hips, grounding me and giving me some challenge. Thank you!
Nice Class...fun and stretchy. Thank you.
It was wonderful and so fun!
Thanks to Crista. Always a wonderful practice.
Wow. My hip joints feel like they've just been oiled. Great, challenging class. Thank you for sharing your bright spirit, Crista!