The Elements #2

Intermediate II
(69 Reviews)
Access this free class
Crista guides you through a grounding flow class that emphasizes a connection to the earth and makes use of Ganesha mudra, a mudra dedicated to the Hindu god Ganesh, the remover of obstacles. This class can be done as a stand-alone or as part of Crista's 14-day challenge, The Elements.


  • None


  • Whole Body
  • Core Strength
  • Balance
  • Inversions
  • Neck/Shoulders


  • Vinyasa/Power Yoga
September 19, 2023

love, love, love - this is exactly what I needed, Crista! xo

July 25, 2022

Crista has been a life-saver in covid. Her positive energy and infectious delight in small things that tickle her soul -- in other words, her joy-finding in life -- are always uplifting. She makes you remember how to appreciate life - hard to do with a taped non-live environment, but somehow she does it - so what she is giving is so much more profound than a mere online yoga class.