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Crista guides you through a grounding flow class that emphasizes a connection to the earth and makes use of Ganesha mudra, a mudra dedicated to the Hindu god Ganesh, the remover of obstacles. This class can be done as a stand-alone or as part of Crista's 14-day challenge, The Elements.
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Comments
love, love, love - this is exactly what I needed, Crista! xo
This practice was a perfect way to start my day. So good! Thank you Crista.
Crista has been a life-saver in covid. Her positive energy and infectious delight in small things that tickle her soul -- in other words, her joy-finding in life -- are always uplifting. She makes you remember how to appreciate life - hard to do with a taped non-live environment, but somehow she does it - so what she is giving is so much more profound than a mere online yoga class.
Thank you Crista! :)