The Elements Day 2

Crista Shillington
Instructor Crista Shillington
4.8
Average: 4.8 (25 votes)
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Duration:
30
:
21

Crista guides you through a grounding flow class that emphasizes a connection to the earth and makes use of Ganesha mudra, a mudra dedicated to the Hindu god Ganesh, the remover of obstacles. This class can be done as a stand-alone or as part of Crista's 14-day challenge, The Elements.

Equipment: None
Style: Vinyasa Yoga

Comments

freshang23 3 weeks ago

If this is your first time trying this delightful class, I highly recommend watching for about a minute around the 19 minute mark just to get a glance at her positioning. It is well described in the class, but I've done a lot of DYWM through the years and this pose was a first for me and found myself needing to peek at the screen, like, "wait, what?!" Just a heads up. Thanks for another fun class Crista!

turnerck 1 month ago

Only on day 2 but loving this series from Crista! Been trying to bring more fun and play into my life, and even though some poses are beyond my skill level, Crista's classes help me do just that. :)

M.Doman 1 month ago

This was a beautifully designed class and challenging in all the right ways!

sng4ever 1 month ago

Such a pretty class with some challenging poses. You will feel more grounded at the end.
Cristas is such a great yoga teacher.

Manjusri 1 month ago

Gorgeous 30 minute class. Thank you. (So grateful that we have 14 new classes from Crista - what a blessing!)

PeacefulRN 1 month ago

The inversions eluded me but I enjoyed the unique, playful movements leading up to them; this class was gently challenging for me but any tough spots were aided by Crista's giggle and smile. As a side note, Crista has a lovely singing (chanting) voice! Thank you.

sammejogar 1 month ago

Crista, your classes are my favourite. Please keeping making more videos and challenges!

duroc017 1 month ago

This one feels full of surprises. It was a little too advanced for me today, but fun to practice anyway. I've injured my neck a couple times in poses where my head rests on the ground, so I did not try that today, but instead I just sort of hovered my head and kept one foot on the ground, and even that was challenging enough for me. :) The practice went by very quickly!

Vexta 1 month ago

Another great class from Christa! Such a refreshing and rich sequence in only 30 minutes!

SoniaM 1 month ago

Challenging but lots of fun. As always with this lovely instructor. Thank you, Crista.