mountain / tree / dancer
sun salutations with focus on inner leg strength
core + shoulder
Really good leg / hip. No strap.
Meditative back bends, shoulder stretch, and sun salutations. Fixed my posture.
Amazing short warmup. Gets the heart rate up. Simple and direct sun salutation.
Intense leg strengthener - warrior 1, warrior 2, triangle pose, half moon, twists.
Excellent guided meditation at the end
breathing tutorial
Try 1: couldn't get past the first set!
sun salutations with focus on inner leg strength
Amazing short warmup. Gets the heart rate up. Simple and direct sun salutation.
Intense leg strengthener - warrior 1, warrior 2, triangle pose, half moon, twists.
Excellent guided meditation at the end
feeling the breath in all areas of the torso
breathing -8-8 / 12-6/-12-6
Meditative back bends, shoulder stretch, and sun salutations. Fixed my posture.
Intense leg strengthener - warrior 1, warrior 2, triangle pose, half moon, twists.
Excellent guided meditation at the end
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