Absolute Beginner Series: Finding Your Feet

User avatar for Helen Camisa
Instructor Helen Camisa
5
Average: 5 (1 vote)
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Duration:
14
:
13

This class gets you grounded in mountain pose, followed by an exploration of balance. It can be done as a stand-alone session, or you can start with Absolute Beginner Series: From Sitting to Standing and/or follow it with Absolute Beginner Series: Salute The Sun.

Equipment: Block
Style: Gentle Yoga, Plus Size Yoga