Absolute Beginner Series: Finding Your Feet

Helen Camisa
Instructor Helen Camisa
4.666665
Average: 4.7 (3 votes)
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Duration:
14
:
13

This class gets you grounded in mountain pose, followed by an exploration of balance. It can be done as a stand-alone session, or you can start with Absolute Beginner Series: From Sitting to Standing and/or follow it with Absolute Beginner Series: Salute The Sun.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga

Comments

Tony McGurk 1 year ago

Thank you Helen. That was certainly more difficult than I expected. My balance needs more work so I'm bookmarking this lesson

Helen Camisa 1 year ago

My pleasure Tony! Yes, balance can be very tricky and I have taken many tumbles in class (that's why I'm glad to have the extra padding!). You can always do this class with a chair for support or next to a wall as well so that you can have one hand out to steady you as needed. If I can help in any way, holler at me. Happy balancing! :)