Absolute Beginner Series: Finding Your Feet

User avatar for Helen Camisa
Instructor Helen Camisa
5
Average: 5 (1 vote)
If you're having issues with the player:
Duration:
14
:
13

This class gets you grounded in mountain pose, followed by an exploration of balance. It can be done as a stand-alone session, or you can start with Absolute Beginner Series: From Sitting to Standing and/or follow it with Absolute Beginner Series: Salute The Sun.

Equipment: Block
Style: Gentle Yoga, Plus Size Yoga

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Comments

Thank you Helen. That was
Tony McGurk 1 month ago

Thank you Helen. That was certainly more difficult than I expected. My balance needs more work so I'm bookmarking this lesson

Thank you!
Helen Camisa 3 weeks ago

My pleasure Tony! Yes, balance can be very tricky and I have taken many tumbles in class (that's why I'm glad to have the extra padding!). You can always do this class with a chair for support or next to a wall as well so that you can have one hand out to steady you as needed. If I can help in any way, holler at me. Happy balancing! :)

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