Absolute Beginner Series: Finding Your Feet

Average: 5 (1 vote)

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Duration:

14

:

13

This class gets you grounded in mountain pose, followed by an exploration of balance. It can be done as a stand-alone session, or you can start with Absolute Beginner Series: From Sitting to Standing and/or follow it with Absolute Beginner Series: Salute The Sun.

Equipment: Block

Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga

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