Absolute Beginner Series: Finding Your Feet

Beginner I

This class gets you grounded in mountain pose, followed by an exploration of balance. It can be done as a stand-alone session, or you can start with Absolute Beginner Series: From Sitting to Standing and/or follow it with Absolute Beginner Series: Salute The Sun.



Existing Comments

March 18, 2021

Thank you very much, Ellen. For these beautiful classes and for your good humour. Much love and good health.

Tony McGurk
March 26, 2019

Thank you Helen. That was certainly more difficult than I expected. My balance needs more work so I'm bookmarking this lesson

Helen Camisa
April 27, 2019

My pleasure Tony! Yes, balance can be very tricky and I have taken many tumbles in class (that's why I'm glad to have the extra padding!). You can always do this class with a chair for support or next to a wall as well so that you can have one hand out to steady you as needed. If I can help in any way, holler at me. Happy balancing! :)