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Absolute Beginner Series: Finding Your Feet

Beginner I

This class gets you grounded in mountain pose, followed by an exploration of balance. It can be done as a stand-alone session, or you can start with Absolute Beginner Series: From Sitting to Standing and/or follow it with Absolute Beginner Series: Salute The Sun.

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Existing Comments

March 18, 2021

Thank you very much, Ellen. For these beautiful classes and for your good humour. Much love and good health.
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March 26, 2019

Thank you Helen. That was certainly more difficult than I expected. My balance needs more work so I'm bookmarking this lesson

Helen Camisa
Helen Camisa
April 27, 2019

My pleasure Tony! Yes, balance can be very tricky and I have taken many tumbles in class (that's why I'm glad to have the extra padding!). You can always do this class with a chair for support or next to a wall as well so that you can have one hand out to steady you as needed. If I can help in any way, holler at me. Happy balancing! :)