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Create a Free AccountAbsolute Beginner Series: Finding Your Feet
Beginner I
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This class gets you grounded in mountain pose, followed by an exploration of balance. It can be done as a stand-alone session, or you can start with Absolute Beginner Series: From Sitting to Standing and/or follow it with Absolute Beginner Series: Salute The Sun.
Equipment:
- Block
Intensity:
Gentle Yoga Videos
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Thank you very much, Ellen. For these beautiful classes and for your good humour. Much love and good health.
Thank you Helen. That was certainly more difficult than I expected. My balance needs more work so I'm bookmarking this lesson
My pleasure Tony! Yes, balance can be very tricky and I have taken many tumbles in class (that's why I'm glad to have the extra padding!). You can always do this class with a chair for support or next to a wall as well so that you can have one hand out to steady you as needed. If I can help in any way, holler at me. Happy balancing! :)