Absolute Beginner Series: Finding Your Feet

Helen Camisa
Instructor Helen Camisa
Average: 4.7 (3 votes)
If you're having issues with the player:

This class gets you grounded in mountain pose, followed by an exploration of balance. It can be done as a stand-alone session, or you can start with Absolute Beginner Series: From Sitting to Standing and/or follow it with Absolute Beginner Series: Salute The Sun.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga


Tony McGurk 1 year ago

Thank you Helen. That was certainly more difficult than I expected. My balance needs more work so I'm bookmarking this lesson

Helen Camisa 1 year ago

My pleasure Tony! Yes, balance can be very tricky and I have taken many tumbles in class (that's why I'm glad to have the extra padding!). You can always do this class with a chair for support or next to a wall as well so that you can have one hand out to steady you as needed. If I can help in any way, holler at me. Happy balancing! :)