Members Only

This video is only available to members.

Create a Free Account

Absolute Beginner Series: Reclined Poses

Beginner I

This class explores some simple stretches that you can do while lying on your back. This class would be great as a stand alone or when followed by Absolute Beginner Series: Finding Your Savasana.

Equipment:
  • Block
  • Blankets
Intensity:
Style:

Comments

Existing Comments

Lunalux
Lunalux
December 21, 2021
Comment:

I always come back to this one, using it to close off my practice after different classes. Despite only being back using this site for a few weeks, I can already see improvements in my back and my legs - mostly because of how many times I've done this mini-class! Thank you.

morvil912@gmail.com
morvil912@gmail.com
May 6, 2019
Comment:

Hi Helen, I've been procrastinating my classes and today I final started your 14 days Beginner Class and I absolutely love it. So far the Reclined Poses class is my favourite. Thank you for making it so easy to follow.