Absolute Beginner Series: Reclined Poses

User avatar for Helen Camisa
Instructor Helen Camisa
3.6
Average: 3.6 (5 votes)
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Duration:
20
:
24

This class explores some simple stretches that you can do while lying on your back. This class would be great as a stand alone or when followed by Absolute Beginner Series: Finding Your Savasana.

Equipment: Block, Blankets
Style: Gentle Yoga, Plus Size Yoga