Absolute Beginner Series: Reclined Poses

Instructor Helen Camisa

Average: 4.1 (9 votes)

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Instructor Helen Camisa

Duration:

20

:

24

This class explores some simple stretches that you can do while lying on your back. This class would be great as a stand alone or when followed by Absolute Beginner Series: Finding Your Savasana.

Equipment: Block, Blankets

Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga

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