Absolute Beginner Series: Reclined Poses

Helen Camisa
Instructor Helen Camisa
Average: 4.1 (9 votes)
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This class explores some simple stretches that you can do while lying on your back. This class would be great as a stand alone or when followed by Absolute Beginner Series: Finding Your Savasana.

Equipment: Block, Blankets
Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga


Elke516 1 year ago

Hi Helen, I've been procrastinating my classes and today I final started your 14 days Beginner Class and I absolutely love it. So far the Reclined Poses class is my favourite. Thank you for making it so easy to follow.