Absolute Beginner Series: Reclined Poses

Beginner I
(11 Reviews)
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This class explores some simple stretches that you can do while lying on your back. This class would be great as a stand alone or when followed by Absolute Beginner Series: Finding Your Savasana.


  • Block
  • Blankets


  • Hips
  • Flexibility
  • Legs and Feet
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Plus Size Yoga
December 21, 2021

I always come back to this one, using it to close off my practice after different classes. Despite only being back using this site for a few weeks, I can already see improvements in my back and my legs - mostly because of how many times I've done this mini-class! Thank you.


Hi Helen, I've been procrastinating my classes and today I final started your 14 days Beginner Class and I absolutely love it. So far the Reclined Poses class is my favourite. Thank you for making it so easy to follow.