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Create a Free AccountAbsolute Beginner Series: Reclined Poses
Beginner I
This class explores some simple stretches that you can do while lying on your back. This class would be great as a stand alone or when followed by Absolute Beginner Series: Finding Your Savasana.
Equipment:
- Block
- Blankets
Intensity:
Gentle Yoga Videos
Style:
Comments
Existing Comments
I always come back to this one, using it to close off my practice after different classes. Despite only being back using this site for a few weeks, I can already see improvements in my back and my legs - mostly because of how many times I've done this mini-class! Thank you.
Hi Helen, I've been procrastinating my classes and today I final started your 14 days Beginner Class and I absolutely love it. So far the Reclined Poses class is my favourite. Thank you for making it so easy to follow.
Where can I find the 14 day for beginners?? I’m looking for an introduction to yoga
Hi there!
Here is the link to Helen's 14-Day Beginner Program: https://www.doyogawithme.com/programs/yoga-program-absolute-beginners