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Absolute Beginner Series: Reclined Poses

Beginner I

This class explores some simple stretches that you can do while lying on your back. This class would be great as a stand alone or when followed by Absolute Beginner Series: Finding Your Savasana.

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Existing Comments

December 21, 2021

I always come back to this one, using it to close off my practice after different classes. Despite only being back using this site for a few weeks, I can already see improvements in my back and my legs - mostly because of how many times I've done this mini-class! Thank you.
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May 6, 2019

Hi Helen, I've been procrastinating my classes and today I final started your 14 days Beginner Class and I absolutely love it. So far the Reclined Poses class is my favourite. Thank you for making it so easy to follow.