Absolute Beginner Series: Warrior I

User avatar for Helen Camisa
Instructor Helen Camisa
Average: 5 (1 vote)
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This class explores Warrior I pose, a posture that both strengthens and stretches the legs and back line of the body. This class would be great when paired with Absolute Beginner Series: Finding Your Feet and/or Absolute Beginner Series: Salute the Sun.

Equipment: Block
Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga


Encouraged to participate
creek 1 month ago

Helen I hope you never go away, you are such a excellent teacher. Not only do I learn the pose but you teach in a way that I don't have to constantly watch you to know what you are doing but I also don't have to blast the volume because you want to speak "so spiritually". Your method is clear and straight forward, paced to the beginner, and non-judgmental. I love it. More, more, more.

I will never go away!! :)
Helen Camisa 3 weeks ago

Your comment was so lovely, it made me laugh out loud. Thank you so much! I'm so glad that my style resonates with you and that you feel encouraged to keep going. Enjoy the rest of my videos, and feel free to reach out if any questions come up. Have fun! :)

Lovely class, thank you Helen
LiezelG 2 months ago

Lovely class, thank you Helen! I enjoyed the slower pace allowing me time to concentrate on getting my posture correct. Looking forward to working through your other videos.

Thank you!
Helen Camisa 3 weeks ago

You are very welcome! I'm so glad that you enjoyed the class. Yes, a slower pace can really change your experience in a class. As much as I love a nice flow, nothing beats a nice slow and steady practice for me so that I can listen in to what my body needs (something I did not do for a very long time). Once you feel confident in your posture work, it will come with more ease so that if you chose to explore some of those flowing classes, you will move safely through. I'm excited to hear how it's going for you! :)