Absolute Beginner Series: Meditation for Body Connection

User avatar for Helen Camisa
Instructor Helen Camisa
5
Average: 5 (4 votes)
If you're having issues with the player:
Duration:
8
:
24

This class offers you the chance to simply be still. Take a few minutes to get grounded and connected to your big beautiful bod. This class can be done as a stand-alone session, or you can follow it with Absolute Beginner Series: From Sitting to Standing (to be posted February 7th).

Equipment: Bolster
Style: Gentle Yoga, Guided Meditation, Plus Size Yoga

Comments

Thank you
NellieBleu 4 days ago

I'm 82 (today actually) and out of shape, lots of health issues, and use the wheelchair most of the time. 30 years ago, (thin and healthy) I practiced some yoga and loved it. Never thought I would "find" a teacher who could help me begin again. Thank you. PS. checked out your blog, etc - love your humor! :)

Helen
dickens 1 month ago

You are truly healing, your voice and presence are so soothing. I'm so glad DYWM found you!

Thank you!
Helen Camisa 1 month ago

I'm glad they found me too! Thank you so much for this, and I hope you enjoy the rest of the series. :)

First timer
Aprilsunshine82 1 month ago

This was my first time ever doing yoga and I found such a calmness afterwards. Thank you soo much for sharing and I look forward to following more of your videos!

You are welcome!
Helen Camisa 1 month ago

Your first time doing yoga!!!! YAY! I'm so glad you find this meditation. It will get you off on the right foot and in the right state of mind. Keep us posted on how your practice is going, and thank you for taking the time to practice with me. :)

grounding
Jane Johnson 2 months ago

Such a lovely way to find a sense of grounding. Thank you for making and sharing this practice.

You're Welcome!
Helen Camisa 1 month ago

My pleasure! I'm so glad it helped you to feel grounded. We need that, especially when life gets a little crazy as it inevitably does. Thank you for taking the time to comment! :)

Amazing meditation
Caitlin Stewart 2 months ago

This was a soothing, positive meditation that reminded me of the importance of being good to my body. I look forward to revisiting this video again. Thank you!!

Thank you!
Helen Camisa 2 months ago

I'm so glad you liked it and you will be visiting it again...and again and again :) Enjoy!