Wendy Weiss

great for balance; and streghtening upper back and wrists, new teacher for me. Nov. 26, 2020

stong, need to revisit balance poses

works into dancer pose and works on breath and energy,
warrior 1 and 2; did again on Oct. 9. pretty mellow.

did this again May 17, 2021.
Very good workout for me

this has a side twist from chair, with extending leg to back for twisted lunge I need to practice. Much easier to do second time around! oct. 14, 2020. Nice ending, too.

second time doing this one, 9/24/20
some chair pose and push ups
2/7/21

Crista starts with open tree balances and works into split.

great for my core, hips, and balance on one leg, also helped me improve crow pose.

quick wake up yoga

Nov. 29, 2020 second time I did this one. working on getting lower in the one legged pose
feb. 15 2021 did again and still shaking on one leg figure 4

Oct. 19, 2020 balances, warrior, some challenge in plank with bent leg.

Oct.27, 2020. I enjoyed this, did chair, down dog, twists, some lunge like balance head stand which I cannot do.

wonderful practice, short and packed, with balance to 3

this was challenging with some balance in twists, Nov. 15, 2020

Nov. 18. Rosie very weak. Peaceful challange.

great for a short practice, Dec. 3, 2020

very challenging balances for me, good to repeat. Dec. 12, 2020

super practice through warrior Dec. 14, 2020

12/16/20 challenging balances leading to standing on one leg, other rasied

short practice. discovered could get into squat better after pigeon pose. Dec. 30, 2020

good getting back into alignment Jan 7 2021

good, has crow pose and twisted crow, which I cannot do yet. 1/16/21

feb. 9, 2021 new pose on one leg and back bend

Feb 11, folded pigeon on one leg good practice

difficult balances and arm balances 3/12/21

did again April 11, 2021

this is really great for me, March 17, 2021

great ab strength and alignment for lower back, March 19, 2021

This was a vigorous, short workout
MRCH 31, 2021

April 8, 2021 great short class