Vinyasa Yoga for Lower Back Care: Alignment

Intermediate II
(80 Reviews)
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In part 2 of Fiji's 4-part series on lower back health, she emphasizes core stability and strength, along with alignment, particularly of the hips. She also takes the principles that you learned in the first class and extends them out into the limbs, where you stand, lift and move around in your world. Her descriptions will help you understand and feel what it is like to do all of those things from a place of stability and strength, helping you strengthen and protect your lower back no matter what you do. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.

Equipment

  • Block

Focus

  • Vigorous/Energy
  • Strength
  • Core Strength
  • Legs and Feet
  • Lower Back

Style

  • Yoga for Back Care
  • Vinyasa/Power Yoga
mitch21131
May 26, 2023
Comment:

Very good pointers that I will use in other classes, esp. upward dog.