Vinyasa Yoga for Lower Back Care: Alignment

Join Jonni-Lyn for an invigorating intermediate Jivamukti yoga class focused on the dynamic and empowering Flying Crow pose. This class will help you build strength, balance, and focus while guiding you through a playful and transformative practice. Key Pose(s) Include: Flying Crow

Start your day off right with this short morning class with Julia. You’ll breathe, flow, and salute the sun—preparing your body and mind to meet the day.  Key Pose(s) include:  Sun Salutations Kapalbhati Pranayama

A ladder flow sequence to enhance core stability and endurance. Starting with a set of postures and building on that foundation to focusing on breath to movement for a deeper core engagement. This class is Day 2 of Melissa's Ignite the Fire Within series. You can find the third class here. Key Pose(s) include:  Lunge Wild Thing Fallen Star

Please help us welcome our newest instructor, Melissa Birnie! Join Melissa in this dynamic flow designed to awaken and activate your core muscles. A blend of powerhouse poses and core strengthen movements to cultivate strength and stability from the center of your being. This class is part one of a progressive series that builds in intensity. Note: A block is optional for this practice.  You can find the second class here. Key Pose(s) include:  Pyramid Pilates Inspired Movements  

This is a quick vinyasa practice that Josh normally does that covers the whole body, it includes some hip opening, balance poses, and corework. Key Pose(s) include:  Bound Side Angle Half Moon

This class invites you to bring inspiration into your movement, breath, and thoughts. Our practice is an opportunity to practice how we want to be in the world, and this class in particular invites intentionally inspired energy into our flow. Dance your way through the flow in a way that uplifts you! Key Pose(s) include:  Wheel Pose

This class follows the hatha sun salutation sequence. This is a sequence to practice and put into your back pocket and pull it out when you would like to build some energy and internal heat. Key Pose(s) include:  Hatha Sun Salutation Sequence

Join Tracey for a strong standing and core focused practice, which builds on abdominal connection, shoulder openers, and hip flexibility. Key Pose(s) include:  Forearm Plank Dolphin Side Plank Gomukhasana

This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day! Key Pose(s) Include: Ardha Chandrasana Chapasana Dhanurasana

We tie ourselves up in knots on our mat so we don’t end up doing it out in the world! Join Fiji for a fun and creative practice of finding calm and focus in tight spots. This practice will work you through a flow incorporating a variety of different bond asanas. Key Pose(s) include:  Bound Halfmoon Variation Sugarcane Pose