In part 2 of Fiji's 4-part series on lower back health, she emphasizes core stability and strength, along with alignment, particularly of the hips. She also takes the principles that you learned in the first class and extends them out into the limbs, where you stand, lift and move around in your world. Her descriptions will help you understand and feel what it is like to do all of those things from a place of stability and strength, helping you strengthen and protect your lower back no matter what you do. The entire program,
Vinyasa Yoga for Lower Back Care, can be found on our
Yoga Programs page.
Comments
Very useful tips, thank you Fiji!
thank you
Awesome! Great alignment & strengthening for the core.
Wonderful refresher for the fundamental movements. After years of practicing yoga, I get complacent and this is a great class to focus and some very critical basic moves. Thank you.