Elevate Day 1

Intermediate III
(126 Reviews)
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This class can be done as a stand-alone class or as day 1 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a thorough, well-rounded vinyasa flow, paying particular attention to alignment and setting clear intentions. A great class for anyone looking to remind themselves about important yoga principles, and the perfect class to begin 14-days of dedicated practice! 


  • Block


  • Vigorous/Energy
  • Whole Body
  • Strength
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
November 4, 2022

I am so happy have come to this challenge. This first practice was just amazing - perfect and clear cuing. Five golden stars for this practice. Thank you Fiji!

September 20, 2022

This practice is slow and deliberate, great for advanced Intermediate yogis to revisit posture, alignment, and inner awareness that can help deepen common poses. Poses are held a long time so I found that part challenging, but Fiji's words brought meaning to each movement and stillness. I did this one as a stand-alone, but now I'd like to make space in my life to complete this series. It will definitely elevate my practice!

June 8, 2022

Wow. What an amazing practice and it flew by! Loved the words you spoke through the practice. It helped me to stay in the present moment and be gentle with myself. I am excited for the rest of this 14 day challenge. I definitely recommend this class to anyone! It is for everyone :)