Elevate Day 1

Intermediate III
(126 Reviews)
Access this free class

This class can be done as a stand-alone class or as day 1 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a thorough, well-rounded vinyasa flow, paying particular attention to alignment and setting clear intentions. A great class for anyone looking to remind themselves about important yoga principles, and the perfect class to begin 14-days of dedicated practice! 

Equipment

  • Block

Focus

  • Vigorous/Energy
  • Whole Body
  • Strength
  • Spine
  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
esperidiao
November 4, 2022
Comment:

I am so happy have come to this challenge. This first practice was just amazing - perfect and clear cuing. Five golden stars for this practice. Thank you Fiji!

outdooryoga
September 20, 2022
Comment:

This practice is slow and deliberate, great for advanced Intermediate yogis to revisit posture, alignment, and inner awareness that can help deepen common poses. Poses are held a long time so I found that part challenging, but Fiji's words brought meaning to each movement and stillness. I did this one as a stand-alone, but now I'd like to make space in my life to complete this series. It will definitely elevate my practice!

JenniJinx
June 8, 2022
Comment:

Wow. What an amazing practice and it flew by! Loved the words you spoke through the practice. It helped me to stay in the present moment and be gentle with myself. I am excited for the rest of this 14 day challenge. I definitely recommend this class to anyone! It is for everyone :)