Elevate Day 1

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (37 votes)
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This class can be done as a stand-alone class or as day 1 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a thorough, well-rounded vinyasa flow, paying particular attention to alignment and setting clear intentions. A great class for anyone looking to remind themselves about important yoga principles, and the perfect class to begin 14-days of dedicated practice! 

Equipment: Block
Style: Power Yoga, Vinyasa Yoga


Darena Ellis 1 week ago

Wow, the shavasana at the end of this class, it felt soo good, like sinking into a sea of bliss, becoming the sea of bliss. What an experience! Anyone else felt that? Thank you, Fiji.

spacecase 1 week ago

Thank you, Fiji! Cycling has been so hard on my body and the past 2 weeks work has been hard on my mind and of course... what is the first thing I stop doing? The thing I need the most - this practice. I am excited to do this challenge and will be thinking of you this weekend. -- with love, Casey.

mromero 1 week ago

I Love a Fiji challenge! What an incredible start to a 14 day practice!

emilie777 1 week ago

Thank you so much for sharing this perfect practice, it was awesome :)

ChloeSydney 2 weeks ago

Thanks so much Fiji for your excellent guidance throughout. You describe the poses so well I don't even have to look at the video most of the time. I have had cervical spine issues in the past and have to consciously remind myself about correct posture and keeping my shoulders back when standing, walking etc. I have tight shoulders also so do try to do chest openers with hands clasped behind back and down which always feels good. Looking forward to the rest of the Elevate series.

sng4ever 2 weeks ago

I am going to love elevate if it starts like this!!!! You will thoroughly love Fiji's explanations and guidance even if you have been practicing for a long time. Such a GREAT feeling at the end of this practice!

leelzeebub 3 weeks ago

I needed this class today. The work we do on our mat directly reflects the work we do off the mat. Fiji you are an amazing teacher. Thank you for this yoga class and for guiding me throughout the years to shape the person I am now. Looking forward to tomorrows class.

Mamacita204 3 weeks ago

Thank you so much Fiji. I've been with DYWM for a number of years and am now moving confidently in Intermediate classes. This first day was cued perfectly for me.
I also really appreciate your reminders to take resistance with a new mindset, be patient with yourself and move little by little.
Your work is truly appreciated !