Elevate Day 1

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (46 votes)
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This class can be done as a stand-alone class or as day 1 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a thorough, well-rounded vinyasa flow, paying particular attention to alignment and setting clear intentions. A great class for anyone looking to remind themselves about important yoga principles, and the perfect class to begin 14-days of dedicated practice! 

Equipment: Block
Style: Power Yoga, Vinyasa Yoga


M.Doman 3 weeks ago

This was a great class and I'm so excited for the next one, and the next one! Thank you Fiji!

dena.rissman 1 month ago

great class, but why oh why do my wrists always hurt so much during Fiji's classes? What am I doing wrong? OR what can I do right? If I have to spend too much time on my hands, it hurts!

Darena Ellis 2 months ago

Wow, the shavasana at the end of this class, it felt soo good, like sinking into a sea of bliss, becoming the sea of bliss. What an experience! Anyone else felt that? Thank you, Fiji.

spacecase 2 months ago

Thank you, Fiji! Cycling has been so hard on my body and the past 2 weeks work has been hard on my mind and of course... what is the first thing I stop doing? The thing I need the most - this practice. I am excited to do this challenge and will be thinking of you this weekend. -- with love, Casey.

mromero 2 months ago

I Love a Fiji challenge! What an incredible start to a 14 day practice!

emilie777 2 months ago

Thank you so much for sharing this perfect practice, it was awesome :)

ChloeSydney 2 months ago

Thanks so much Fiji for your excellent guidance throughout. You describe the poses so well I don't even have to look at the video most of the time. I have had cervical spine issues in the past and have to consciously remind myself about correct posture and keeping my shoulders back when standing, walking etc. I have tight shoulders also so do try to do chest openers with hands clasped behind back and down which always feels good. Looking forward to the rest of the Elevate series.

sng4ever 2 months ago

I am going to love elevate if it starts like this!!!! You will thoroughly love Fiji's explanations and guidance even if you have been practicing for a long time. Such a GREAT feeling at the end of this practice!