DavinaHagan

good for sore neck

Good for tight hips

Floor sequence very gentle good for after work.

Good for upper back and arms - not really hips

Brilliant for stretching out neck and shoulders

Very calming

Good, very gentle, couple of warrior 2s no downward dogs

After work 15 mins

Good morning flow

Good swan, shoelace, mini backbend

Really good class for stretching out the side body and neck, bit of hips would be good for after work

Very good flow, some hip opening

Very good quick yin

Anti-desk yoga

Brilliant restorative class all the props

Good for headaches

Good for crunchy side body

Frog!

Good for hip work, clams and leg circles.

Great pilates fusion class with hip/glute work