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Yin Yoga for Deep Hip Opening

Intermediate I

This yin class with Helen targets everybody’s favorite tight spot... The hips! 

Equipment:
  • Block
  • Bolster
Style:

Comments

Existing Comments

mklang14
mklang14
January 17, 2023
Comment:

Just what I needed today. Thank you Helen for this wonderful class!

n00btorious
n00btorious
January 1, 2023
Fivestar Rating:
5
Comment:

Wonderful class lead with grace and presence. Helen is such an excellent addition to the DYWM roster!

Kim Shay
Kim Shay
December 29, 2022
Fivestar Rating:
5
Comment:

Loved it. Helen is so easy to follow and listen to.

Yewande
Yewande
December 13, 2022
Fivestar Rating:
5
Comment:

My first class with Helen and I will definitely be coming back for more!

I usually only do 1 hour yin classes as I find the shorter ones often feel rushed or they don’t go deep enough for me. Not sure how Helen did it but it felt so much longer than 36 mins. And not rushed. I can only imagine the amazingness a full 1 hour yin with Helen would bring (any chance of this? :)).

Oh and I agree with the feedback below - great humour.

calinash
calinash
December 7, 2022
Comment:

Helen's sense of humor is always a joy but especially so in this class today, where I found myself dealing with a judgmental inner voice, her lightheartedness and grace were very appreciated.

duroc017
duroc017
October 18, 2022
Comment:

So wonderful. Thank you, Helen! Loved this.

bmailhot
bmailhot
September 24, 2022
Comment:

Did this after a hike and it was HEAVENLY. This class was just perfect. Thanks!

Gilligan_jo
Gilligan_jo
September 14, 2022
Fivestar Rating:
5
Comment:

Just what my body needed today. I often shy away from yoga when my autoimmune disorder causes me sciatic pain, but I thought this yin practice would be good and it was perfect. Thank you Helen.

emfries79
emfries79
September 7, 2022
Comment:

Helen, you are hilarious. I’ve never LOL’d in a yin class before. Aside from your sparkling personality, this class gave me so much relief. I could barely walk after an overzealous weight training day and now feel a zillion times better. I cant wait to try more of your classes.

Melanie50
Melanie50
August 23, 2022
Comment:

Beautiful! I love the idea that the posture is secondary. Thank you!

rebecca909evans
rebecca909evans
August 20, 2022
Fivestar Rating:
5
Comment:

I love Helen’s classes. She is so positive and thoughtful. Thanks for another great practice!

AllisonUrsula
AllisonUrsula
August 17, 2022
Fivestar Rating:
5
Comment:

Thank you, Helen, for this beautiful class. You are a treasure.

Paulette9
Paulette9
August 17, 2022
Comment:

Great class! Very opening and relaxing! We love you, Helen!

Nachelle White
Nachelle White
August 16, 2022
Comment:

Love your classes Helen, thank you! Question....is that a yoga shirt or a mandalorian shirt?!