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Yin Yoga for Deep Hip Opening

Intermediate I

This yin class with Helen targets everybody’s favorite tight spot... The hips! 

Equipment:
  • Block
  • Bolster
Style:

Comments

Existing Comments

bmailhot
bmailhot
September 24, 2022
Comment:

Did this after a hike and it was HEAVENLY. This class was just perfect. Thanks!

Gilligan_jo
Gilligan_jo
September 14, 2022
Fivestar Rating:
5
Comment:

Just what my body needed today. I often shy away from yoga when my autoimmune disorder causes me sciatic pain, but I thought this yin practice would be good and it was perfect. Thank you Helen.

emfries79
emfries79
September 7, 2022
Comment:

Helen, you are hilarious. I’ve never LOL’d in a yin class before. Aside from your sparkling personality, this class gave me so much relief. I could barely walk after an overzealous weight training day and now feel a zillion times better. I cant wait to try more of your classes.

Melanie50
Melanie50
August 23, 2022
Comment:

Beautiful! I love the idea that the posture is secondary. Thank you!

rebecca909evans
rebecca909evans
August 20, 2022
Fivestar Rating:
5
Comment:

I love Helen’s classes. She is so positive and thoughtful. Thanks for another great practice!

AllisonUrsula
AllisonUrsula
August 17, 2022
Fivestar Rating:
5
Comment:

Thank you, Helen, for this beautiful class. You are a treasure.

Paulette9
Paulette9
August 17, 2022
Comment:

Great class! Very opening and relaxing! We love you, Helen!

Nachelle White
Nachelle White
August 16, 2022
Comment:

Love your classes Helen, thank you! Question....is that a yoga shirt or a mandalorian shirt?!