susanhura

lots of strength and stretching

chill, playful

chill and challenging

happy little tree

so lovely

A.ma.zing.

somehow both chill and challenging

really good instruction on engaging the deep core

an excellent way to spend 30 minutes

just hard enough. lots of twists but easy to skip them

fast and then reeeeaaaaalllly slow

perfect and lovely. easy to add more challenging stuff

nice and challenging

excellent relaxation and tough at the beginning!

really nice. different from the uzh.

good!

chchchchchchchchchiiiiiiiiiiillllllllllllllllll

excellent instruction. lots of vinyasas. I like it!

just hard enough. great instruction

good stretches

want to try this

good stretches, super relaxing, 0 effort

i love this dude

guhhhhh

ron is my new hero

Guy is my hero

Guy is my hero

so so so chill and sneakily challenging

nice--a little challenging

YAY

does what Guy says: dissipates agitation and lethargy

dissipate physical agitation and mental lethargy