Yin/Yang Yoga On Your Feet

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yin Yoga
Duration: 
59:47
0
Your rating: None
4.42857
Average: 4.4 (28 votes)
Class Description: 

This wonderful, oceanside class is a yang-infused yin practice with a focus on standing postures, stability and grounded connection. The lapping sound of the tide on the rocks fits well with Satiya's calm energy and voice, as she guides you (without a yoga mat!) through a deeply fulfilling flow that releases tension in the legs, shoulders, hips and lower back.

Comments

Running day off rebalance
nipper 1 week ago

Running day off rebalance with Satiya-just perfect. Great cues and encouragement and long stretches to shoulders, back, sacrum, hip flexors, hamstrings and calves. Thank you!

It was certainly challenging.
AmberLove 3 months ago

It was certainly challenging. My legs were shaking. But I felt so much more loose and relaxed by the time I was done.

Thanks and I feel great!
Cheleicare 6 months ago

It was great to help me focused with the infusion of yang postures, and the teacher reminded every details.

Aligning and opening
gabzjim 9 months ago

With great cues I was able to align my posture and find space in my hips that I had never felt before. Thanks Satiya. Looking forward to more classes!

Strength in stillness
Katharina K. 9 months ago

What a wonderful mindful practise, thank you Satiya! I really enjoyed this class and will be coming back to it.

Holy Cow!
Stargirl45 10 months ago

I have not done one of Satiya's classes before and that was just fantastic! Challenging but completely relaxing! I will do definitely do this one again. Thank you Satiya, your voice is so grounding and authentic.

I love seeing new classes
shellycombs 10 months ago

I love seeing new classes from Satiya... This one did not disappoint. What a fabulous class.. I feel so very centered. Love how easy it is to find stillness in Satiya's teaching and direction.

Yay!
mmwatt930 10 months ago

A new Satiya class! This one is so much challenging than the others I've done - but I love Satiya classes!