Yin/Yang Yoga On Your Feet

Satiya Channer
Instructor Satiya Channer
Average: 4.4 (48 votes)
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This wonderful, oceanside class is a yang-infused yin practice with a focus on standing postures, stability and grounded connection. The lapping sound of the tide on the rocks fits well with Satiya's calm energy and voice, as she guides you (without a yoga mat!) through a deeply fulfilling flow that releases tension in the legs, shoulders, hips and lower back.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yin Yoga


Carre 1 week ago

Thank you Satiya! I was feeling fragmented. Your practice reintroduced alignment. Your practice, tone and pace is very welcoming.

Shiona McIntosh 2 months ago

Great class- thank you! Loved the sound of the waves in the background. Strength in stillness (:

Gemcrazy 2 months ago

So wonderful for deep, gentle awareness. This is just the right pace to have time to notice each tight muscle, and where I am holding tension in my posture and mind. i feel exceptionally calm and fulfilled. This will be on my list of go to yoga for peace. What a Gift! Thank you, Satiya.

Christine Lamb 8 months ago

This class reminded me a lot of the hatha classes I took when I was first learning yoga, back in the mid-80's. There was no vinyasa then, or any of the other offshoots that are popular today. Lots of detail, and precise guidance for getting into the postures, and long holds once there. This is actually the type of yoga that I prefer, but which I don't see being taught much today!
Thank you very much Satiya, for this lovely yoga exploration! I look forward to trying out some more of your classes.

Betteren 9 months ago

what a wonderful class! it is energizing and calming at the same time. Thank you Satiya

pjbishop 1 year ago

I can say this is the very first time I experienced a yin/yang class on my feet. I was AMAZED at how my body reacted in such a positive way. While the class was just challenging enough, I could modify each pose if it was too difficult. Satiya is on of my very favorite teachers on DYWM.
Thank you for sharing you time, talent and instruction!

loveyoufiji 1 year ago

I've done soo many different classes on this website and this one is my favorite. As I'm finding more space in my pelvis and hips and as I'm developing my legs sometimes just standing with my changing body is hard work.. this class is so perfect for taking it slow and exploring movement and strength and balance

paznut7 2 years ago

Thank you so much Satiya! This class was wonderful. It was really lovely to explore the yang in the yin during the standing poses especially.

Ravena Rejc 2 years ago

This was an awesome class, I was very shaky through the process however and had to do modified positions through most of the middle, especially with the Warrior transitions. Satiya was amazing with depicting how it was to be done and how to do the modified version. It was a great class and I look forward to challenging myself with this class again and again.

nipper 2 years ago

Running day off rebalance with Satiya-just perfect. Great cues and encouragement and long stretches to shoulders, back, sacrum, hip flexors, hamstrings and calves. Thank you!