Yin/Yang Yoga On Your Feet

User avatar for Satiya Channer
Instructor Satiya Channer
4.487805
Average: 4.5 (41 votes)
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Duration:
59
:
47

This wonderful, oceanside class is a yang-infused yin practice with a focus on standing postures, stability and grounded connection. The lapping sound of the tide on the rocks fits well with Satiya's calm energy and voice, as she guides you (without a yoga mat!) through a deeply fulfilling flow that releases tension in the legs, shoulders, hips and lower back.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yin Yoga

Comments

Perfect For Today
pjbishop 4 months ago

I can say this is the very first time I experienced a yin/yang class on my feet. I was AMAZED at how my body reacted in such a positive way. While the class was just challenging enough, I could modify each pose if it was too difficult. Satiya is on of my very favorite teachers on DYWM.
Thank you for sharing you time, talent and instruction!

thank you so much!
loveyoufiji 7 months ago

I've done soo many different classes on this website and this one is my favorite. As I'm finding more space in my pelvis and hips and as I'm developing my legs sometimes just standing with my changing body is hard work.. this class is so perfect for taking it slow and exploring movement and strength and balance

Thank you!
paznut7 1 year ago

Thank you so much Satiya! This class was wonderful. It was really lovely to explore the yang in the yin during the standing poses especially.

Very Shaky I Was
Ravena Rejc 1 year ago

This was an awesome class, I was very shaky through the process however and had to do modified positions through most of the middle, especially with the Warrior transitions. Satiya was amazing with depicting how it was to be done and how to do the modified version. It was a great class and I look forward to challenging myself with this class again and again.

Running day off rebalance
nipper 1 year ago

Running day off rebalance with Satiya-just perfect. Great cues and encouragement and long stretches to shoulders, back, sacrum, hip flexors, hamstrings and calves. Thank you!

It was certainly challenging.
AmberLove 1 year ago

It was certainly challenging. My legs were shaking. But I felt so much more loose and relaxed by the time I was done.

Thanks and I feel great!
Cheleicare 2 years ago

It was great to help me focused with the infusion of yang postures, and the teacher reminded every details.

Aligning and opening
gabzjim 2 years ago

With great cues I was able to align my posture and find space in my hips that I had never felt before. Thanks Satiya. Looking forward to more classes!

Strength in stillness
Katharina K. 2 years ago

What a wonderful mindful practise, thank you Satiya! I really enjoyed this class and will be coming back to it.