I am passionate about health and overall wellness. I believe movement is the best medicine for the body. Taking time to connect with yourself every day is so important for our mind, body and spirit.
creative flow linking all elements - crow to half moon
Roller skating pose
Shoulder neck release - no music - 50 minutes
variation of pigeon pose, rotation of upper body
Back bending sequence, preparing for wheel
rock star, gomukasana, crossed legged bakasana, garudasana with blocked combined with ukatasana
advanced binds
headstand, IT band release, meditation- body /mind soaking in benefits.
arm balance and shoulder stretches
Headstand practice
unique transitions
Creative flows
creative , fun flow. Bakasana to ardha Chandrasana
Creative flow - hip openings, floating tree sequence
eyes closed
beautiful dialogue around grounding
Slow flow; great instruction, comfortable challenge
hip opening and couch pose
Good variety with stability, strength and mobility - building practice, progressions
Challenging postures. Beautiful messages. Great alignment and engagement cues
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