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Rachel leads you through this intermediate practice where you will move to a peak pose of handstand, working step by step through the stages you need to do to practice this playful inversion safely. Note: You will need a wall to do the practice.
This can either be done as a stand-alone class or as Day 3 of Rachel's 7-Day Inversion Challenge.
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes