Building Up To Dragonfly Pose
Dragonfly pose, or Maksikanagasana, is an intricate arm balance that requires a arm, core and leg strength, as well as spinal, hip and leg flexibility. Teacher trainer Rachel Scott designed this class to help you get into this difficult pose by putting together an intelligent sequence, full of creative transitions that build to the peak pose, dragonfly.
Love this class, the pace, the thoughtful sequence, the relaxing music. Each time I practice it becomes easier.
Great releases for the outer hips in this fun practice. I love it!
Thank you very much Rachel for this wonderful class, I truly love your classes, you have to do it, your explanations are clear and even though they are advanced classes I can feel a sense of peac in every mouvement. I hope you can do more advanced classes like this. Thank ou very much for such good energy.
Loved the class! I wish you could make more advanced classes like this one; while I love your short, easier lessons for a day after work, sometimes I crave the challenge.
And maybe make savasana a little longer? I know you can stay longer if you wish, but I like to follow the teacher for that part of class.