peacefulness

to try

Challenge

14D Challenge

A little challenge, good for alignment and overall stretch especially in the sides, shoulders, chest and back. IT band stretches too. Good long run recovery day class to stretch everything out.

Nice chill vibe - instructor and class

Try this

Good practice to work towards crow

To try

Run recovery

Help for hand falling asleep in bed post run

Great for the day before a long run when resting from running. Not too strenuous. Hit all the spots. Worth repeating.

Good to build shoulder and arm strength to work towards handstand and crow poses

Increase shoulder mobility, open chest and hands....staple practice to balance out slouch from running and sitting

Great Shoulder opener

This was a beautiful doable practice. Nice overall flow.

Excellent practice for moving stuck trauma in the energy body. Had several important insights come to me in the mediation.

Good physical and energy body practice. A bit too much in the head rather than embodied/experiential instruction.

good morning practice. My lower back felt stiff, but this did the trick in loosening it up

to try for creative flow

Worth a try...only one please in the minute I watched of it

Kundalini yoga program

Week 1 Kundalini Yoga Program

Deeply relaxing.

Nice and easy morning wake up