none Short but sweet Public Basic 3 Items Build Energy, Open Your Body 17 min Tracey Noseworthy Wake Up! 10 min Crista Shillington Warm Up Sun Salutations 7 min Crista Shillington Show More
none Expand/side body Public Basic 4 Items Meet Me Where You Are 33 min Tracey Noseworthy I Am My Own Tree 45 min Crista Shillington Sweet and Spicy 49 min Crista Shillington Build Energy, Open Your Body 17 min Tracey Noseworthy Show More
none Core work Public Basic 3 Items Sweet and Spicy 49 min Crista Shillington Binds, Birds and Balances 64 min Crista Shillington Wake Up! 10 min Crista Shillington Show More
none Get ready to sweat! Public Basic 4 Items Sweet and Spicy 49 min Crista Shillington Tapas and Transformation 35 min Fiji McAlpine Tapas and Transformation 35 min Fiji McAlpine Exploring the Edge 44 min Fiji McAlpine Show More
none Full practice Public Basic 5 Items Crazy Eights 57 min Josh Chen I Am My Own Tree 45 min Crista Shillington Sweet and Spicy 49 min Crista Shillington Binds, Birds and Balances 64 min Crista Shillington Exploring the Edge 44 min Fiji McAlpine Show More
none Arm balances Public Basic 5 Items Crazy Eights 57 min Josh Chen Sweet and Spicy 49 min Crista Shillington Binds, Birds and Balances 64 min Crista Shillington Let it Fall Away 57 min Tracey Noseworthy Let it Fall Away 57 min Tracey Noseworthy Show More
none Standing poses Public Basic 3 Items Floating Triangle 49 min Josh Chen I Am My Own Tree 45 min Crista Shillington Binds, Birds and Balances 64 min Crista Shillington Show More
