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Collections
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Short but sweet
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Lots of twists... side crow, eagle, full wheel... so nice!!! Feel good practice
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Fantastic short practice
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Lovely!
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Expand/side body
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Interesting transition from triangle to side plank. Nice movement into half moon/sugar cane. A little easy/slow but very nice
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Neck stretch (fish), plough, shoulder stand
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Hip openers! Flying pigeon option
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LOVE THIS!!
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Core work
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Get ready to sweat!
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Full practice
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Lots of twists... side crow, eagle, full wheel... so nice!!! Feel good practice
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Back to the basics, holding poses for a long time focusing on proper alignment
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LOVE THIS!!
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Arm balances
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Side crow with split legs!
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Side crow with split legs!
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Lots of twists... side crow, eagle, full wheel... so nice!!! Feel good practice
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Side crow, fallen angel
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Hip openers! Flying pigeon option
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Standing poses
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Lower body workout! Incredible