OperaticErin

Lots of twists... side crow, eagle, full wheel... so nice!!! Feel good practice

Fantastic short practice

Interesting transition from triangle to side plank. Nice movement into half moon/sugar cane. A little easy/slow but very nice

Neck stretch (fish), plough, shoulder stand

Hip openers! Flying pigeon option

Lots of twists... side crow, eagle, full wheel... so nice!!! Feel good practice

Side crow with split legs!

Side crow with split legs!

Lots of twists... side crow, eagle, full wheel... so nice!!! Feel good practice

Side crow, fallen angel

Hip openers! Flying pigeon option