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Challenge yourself and build strength, in this energizing and fun class. With a focus on arm strength and arm balances, work your way mindfully into Fallen Angel or Devaduuta Panna Asana. This pose is a variation on revolved crow that is a fun and graceful pose to play with.
Vinyasa/Power Yoga Videos
Micropractice: 10 Minutes To Iron Out Your Kinks
- Rachel Scott
- 9 minutes