karalittle

Amazing hip flexor stretch!!

Headache

warm up a little first, first 2 postures are seated cross legged which hurts a lower back

Amazing hamstring class

Amazing hamstring and weird side plank and twists- awesome!

Lunge with ankle stretch, figure 4 (fire log), frog

Not intermediate difficulty but the short slow portion warms the legs with chairs and lunges - good hip and lower back release

Dragon and swan - perfect "quick" hip openenrs

Awesome hamstring stretch! Should probably do this once a week

Wide childs pose, feet together into frog with feet behind knees
all on one side - Seated twist into cow face (bend straight leg), Pigeon, dragon, slide back into hamstring stretch

Just enough flow to move a bit but not too much for an early morning wake up practice - great targeting.

Good overall hamstring/lower back - runs through quick a variety of poses to get all the angles

Back massage with balls in sock, hamstring stretch with strap, lower back twist - really good for lower back pain relief.

Great quick lower back and hip release - Knees to side, release lower back. Happy baby, figure 4 crossed knees on back

Sleep assistance

Moving flow, hips and some twists