Refine and Align: Hanuman

Intermediate II
(26 Reviews)
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This fun intermediate flow class invites you to align your hips, ignite your core and open your hamstrings to take hanuman's great leap. Using blocks, Andrea guides you to stabilize and strengthen this powerful asana.


  • Block


  • Hips
  • Vigorous/Energy
  • Strength
  • Flexibility
  • Core Strength
  • Legs and Feet


  • Vinyasa/Power Yoga
November 6, 2022

My hips and hamstrings thank you for that! What a nice class-one that I will be repeating periodically!

September 15, 2022

I didn't know what hanumanasana is, I was just looking for something stretchy and short for this morning. When Andrea said we were doing the splits partway in, I wanted to back out - no way! But I followed through and surprised myself! This is a great way to work into a front split, it meets you where you are instead of daunting you with a full expression of the pose. My splits were pretty high, but they felt AMAZING. Will definitely be coming back to this one again! Love the story telling that was woven into the practice as well, that's something I've never gotten from a yoga class before.

January 1, 2022

No need to stress if you can get into the pose - the hip flexor stretch is worth it!