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Refine and Align: Hanuman

Intermediate II
This fun intermediate flow class invites you to align your hips, ignite your core and open your hamstrings to take hanuman's great leap. Using blocks, Andrea guides you to stabilize and strengthen this powerful asana.
Equipment:
  • Block
Style:

Comments

Existing Comments

MJT13
MJT13
November 6, 2022
Comment:

My hips and hamstrings thank you for that! What a nice class-one that I will be repeating periodically!

ciderflax71
ciderflax71
September 15, 2022
Comment:

I didn't know what hanumanasana is, I was just looking for something stretchy and short for this morning. When Andrea said we were doing the splits partway in, I wanted to back out - no way! But I followed through and surprised myself! This is a great way to work into a front split, it meets you where you are instead of daunting you with a full expression of the pose. My splits were pretty high, but they felt AMAZING. Will definitely be coming back to this one again! Love the story telling that was woven into the practice as well, that's something I've never gotten from a yoga class before.

karalittle
karalittle
January 1, 2022
Comment:

No need to stress if you can get into the pose - the hip flexor stretch is worth it!

kaileighalexa
kaileighalexa
July 9, 2020
Comment:

This is a great breakdown of the pose, I will definitely continue to practice it. I love the story you told, it really helped me connect to this quick practice beyond the asana! Thank you!

YoNiki
YoNiki
February 29, 2020
Comment:

Thank you Andrea!
This is my first practice with you and I really enjoyed it!

dukegal1213
dukegal1213
January 18, 2020
Comment:

Wow! A fantastic tutorial that really breaks this down so that if you’re new to this, it’s so easy to understand each step of doing it! Thanks, Andrea!

kapkap
kapkap
January 15, 2020
Comment:

Thank you, Andrea, for this class and the others! The Anjana Hanuman story is a wonderful addition to Jonni Lyn’s Hanuman story. What a wondrous presence you add to the teachers on this site. As an Asian-American mom raising kids in Germany, navigating three cultures, you enrich us with the diversity and unity which are universal to practicing yoga.