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Create a Free AccountRefine and Align: Hanuman
Intermediate II
This fun intermediate flow class invites you to align your hips, ignite your core and open your hamstrings to take hanuman's great leap. Using blocks, Andrea guides you to stabilize and strengthen this powerful asana.
Equipment:
- Block
Style:
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More Refine and Align classes, please
No need to stress if you can get into the pose - the hip flexor stretch is worth it!
This is a great breakdown of the pose, I will definitely continue to practice it. I love the story you told, it really helped me connect to this quick practice beyond the asana! Thank you!
Thank you Andrea!
This is my first practice with you and I really enjoyed it!
Very nice little series! Thank you
Wow! A fantastic tutorial that really breaks this down so that if you’re new to this, it’s so easy to understand each step of doing it! Thanks, Andrea!
Thank you, Andrea, for this class and the others! The Anjana Hanuman story is a wonderful addition to Jonni Lyn’s Hanuman story. What a wondrous presence you add to the teachers on this site. As an Asian-American mom raising kids in Germany, navigating three cultures, you enrich us with the diversity and unity which are universal to practicing yoga.