Refine and Align: Hanuman

Andrea Ting-Letts
Instructor Andrea Ting-Letts
4.882355
Average: 4.9 (17 votes)
If you're having issues with the player:
Duration:
12
:
33

This fun intermediate flow class invites you to align your hips, ignite your core and open your hamstrings to take hanuman's great leap. Using blocks, Andrea guides you to stabilize and strengthen this powerful asana.

Equipment: Block
Style: Vinyasa Yoga

Want to own this video?*All prices in USD*

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)

Comments

kaileighalexa 1 month ago

This is a great breakdown of the pose, I will definitely continue to practice it. I love the story you told, it really helped me connect to this quick practice beyond the asana! Thank you!

YoNiki 5 months ago

Thank you Andrea!
This is my first practice with you and I really enjoyed it!

dukegal1213 6 months ago

Wow! A fantastic tutorial that really breaks this down so that if you’re new to this, it’s so easy to understand each step of doing it! Thanks, Andrea!

kapkap 7 months ago

Thank you, Andrea, for this class and the others! The Anjana Hanuman story is a wonderful addition to Jonni Lyn’s Hanuman story. What a wondrous presence you add to the teachers on this site. As an Asian-American mom raising kids in Germany, navigating three cultures, you enrich us with the diversity and unity which are universal to practicing yoga.

Join The DoYogaWithMe Community

Get access to bonus, subscriber-only videos
Improve your practice with exclusive challenges and programs
Instant karma by helping us give free yoga to your fellow yogis
Get Started!

Stay Connected

Get Our Newsletter!

Subscribe to our newsletter for exclusive content, weekly class suggestions, special offers and early bird pricing on events and retreats.

No spam - we promise!

Latest Blog Posts