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Expansion Series
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All chakras
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Sixth chakra
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Fifth chakra
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Fourth chakra
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Third chakra
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Second chakra
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First chakra
All chakras
Sixth chakra
Fifth chakra
Fourth chakra
Third chakra
Second chakra
First chakra
10/02/2021
10/06/2021--always good!
10/14/2021--always good!
10/26/2021
10/28/2021--really good!
10/28/2021--really good!
10/31/2021--excellent
11/09/2021--good!
12/30/2021
12/30/2021
01/11/2020
08/14/2021--good practice!
05/24/2019--very nice
07/01/2019
01/26/2020-Love!
04/12/2020
06/17/2020
11/25/2020
04/28/2021
06/15/2021-good!
06/06/2019--partial--great back work but I was very stiff
05/03/2020--good class
06/04/2019--side crow! Good flow
06/11/2019
10/23/2019
05/01/2020
06/26/2020
05/26/2021
05/19/2019--most excellent
04/06/2020
5/30/2019--do this one often!
7/09/2019
11/23/2019
06/20/2021--really good!
6-27-2019--short but excellent
7-26-2019
04/21/2020
06/24/2020
10/06/2020
03/11/2021--always nice
07/30/2019--short but nice!
08/27/2019
03/30/2020
06/01/2020
08/17/2020
01/19/2021-always nice!
04/09/2021
08/02/2019
09/18/2019
03/20/2020
06/29/2020
10/14/2020
05/20/2021--good morning class
07/22/2021
09/07/2019
09/25/2019--very nice!
04/14/2020
01/07/2021
06/07/2021--good after a walk!
09/13/2019--really nice leg and hip work
05/21/2020--I was stiff--do again
06/22/2021--struggling this morning--about 2/3 through
Very nice! 10/28/2019
12/07/2019
03/23/2020
05/29/2020
08/07/2020
01/14/2021
06/10/2021-good!
10/31/2019 Awesome morning practice!
01/24/2020
04/16/2020
09/04/2020
03/30/2021--Always good!
12/29/2019-Excellent!
05/30/2020
01/09/2021--love!
05/15/2021--good!
04/08/2020--lots of hip work, good
02/23/2020 nice!
07/22/2020--very relaxing
03/26/2020
06/08/2020
09/08/2020
05/05/2021-good practice!
04/02/2020--very slow, very grounding
05/06/2020--good morning practice
10/01/2020
03/09/2021
06/19/2020
06/22/2020
08/10/2020
06/11/2020--really good!
08/05/2020
01/11/2021--nice
05/03/2021
07/29/2021
07/01/2020--good shoulder work
10/25/2020
05/25/2021
11/20/2020--good evening class
11/22/2020
02/09/2021--hard but good!
07/16/2021--good class
10/05/2020
10/12/2020
10/23/2020--good evening class
11/01/2020--very nice!
05/12/2021--good class!
01/03/2021--very nice!
04/13/2021--good practice!
07/09/2021- nice!
12/07/2020-- really nice peaceful flow!
01/06/2021--wonderful flow!
03/08/2021--good!
06/17/2021
07/20/2021--always good
12/17/2020
07/19/2021--nice pace
12/22/2020
02/19/2021-good
07/12/2021-in Grand Isle--nice!
02/11/2021-good
03/06/2021
04/02/2021--most excellent
04/21/2021
06/05/2021--good!
06/06/2021--good class!
06/29/2021--good!
08/10/2021
08/06/2021--really good!
08/12/2021--very nice!