Looks like a good full body slow flow
Excellent stretching
Quick strength & core plus stretch
Starts seated, warrier 1,2 &3, half moon, triangle, some core work, good overall flow.
Do this after the Elements Series
Great, short flow.
Great stretch, warrier 2 and neck and arm stretches.
heart and hips
basics class
Computer Antidote!
Gentle Side Stretches
Great overall not too fast.
Looks good, want to try.
For shoulders. Check it out
Wrist
Awesome favorite. Half moon and lots of hips.
Great short gets to half moon
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