Fundamentals of Practice Day 4

Rachel Scott
Instructor Rachel Scott
Average: 4.6 (11 votes)
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Integrate deep core awareness into your practice and prepare your body for safe hand-balancing in this beginner/intermediate class. Rachel guides you in revisiting your foundation to safely protect your wrists when weight-bearing in balancing poses like side plank and crow. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment: Block
Style: Hatha Yoga, Power Yoga, Vinyasa Yoga