Yin Yoga for an Open Heart

Nyk Danu
Instructor Nyk Danu
4.857145
Average: 4.9 (21 votes)
If you're having issues with the player:
Duration:
38
:
16

In this practice, Nyk guides you through yin yoga poses that open your physical and metaphysical heart, improving not only your posture but also capacity for joy and compassion.

Equipment: Block, Bolster, Blankets
Style: Yin Yoga

Comments

Joanna Moore 2 days ago

This was my first time doing a class with Nyk, too. I'll definitely be repeating this heart-opening class, and looking for more of hers. She has a pleasant soft voice, very calming. Thank you

sng4ever 2 weeks ago

You will love the way your back heart feels after this yin practice.
Highly recommend.

kimchi 2 weeks ago

Lovely heart opening practice. Thank you for sharing this.

MaryRose Metcalfe 3 weeks ago

I keep coming back to this practice and I think it's because I enjoy the small fish pose. Thanks,

Sabschi 1 month ago

very good yin practice. i feel my heart to be open and my mind is calm

Mrs. K 1 month ago

What I love about this website is the possibilities, the choices. Somedays you feel more aggressive toward your practice, others days more quiet mentally, stretching physically. Just what I needed.

MaryRose Metcalfe 1 month ago

This was great. The fish pose was very interesting. I will come back to this practice again,

samantharussell 1 month ago

My first time practicing with Nyk. Great yen practice. My heart is very open. Thank you.