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Yin Yoga for an Open Heart

Intermediate I
In this practice, Nyk guides you through yin yoga poses that open your physical and metaphysical heart, improving not only your posture but also capacity for joy and compassion.
Equipment:
  • Block
  • Bolster
  • Blankets
Style:

Comments

Existing Comments

caramelslut
caramelslut
April 14, 2022
Fivestar Rating:
5
Comment:

Nyk, I'm obsessed with your classes. They are literally my entire reason for keeping my paid subscription here. I love a lot of other teachers (been a member for like 7 years) but you are the best yin teacher I've encountered anywhere, period. And I just like you lol. You have excellent insights. IMO we cannot have enough of your classes on this site. The more intermediate yin (no yang!) the better. Your classes are beyond therapeutic for me. You are a treasure. <3

Kavela
Kavela
April 10, 2022
Fivestar Rating:
5
Comment:

I love this practice. Really helps me to feel open and ready to face the day.
Thank you Nyk 🙏🏽

Rebecca Tolin
Rebecca Tolin
March 11, 2022
Fivestar Rating:
5
Comment:

This practice allowed me to feel and release some deep emotion. I am so grateful. Nyk has a wonderfully calm and soothing way with just enough cues. I highly recommend this to unwind and relax.

ÀfricaRM
ÀfricaRM
November 6, 2021
Comment:

Thank you for this yin class. It helps me to calm down and breathe better.

Ita Sypniewska
Ita Sypniewska
February 21, 2021
Comment:

Thank you for this, I processed so many things those poses. I just did this practice this morning and I feel so open and ready for the day. You converted me to Yin yoga.

golino
golino
September 21, 2020
Comment:

Great. I haven't taken a class with Nyk before. Super relaxing and worked on a part of my body that gets neglected. Nyk has a great voice and mercifully doesn't speak too much.

KristiLee
KristiLee
July 27, 2020
Comment:

Thank you Nyk. This was exactly what I needed today.

Joanna Moore
Joanna Moore
May 24, 2020
Comment:

This was my first time doing a class with Nyk, too. I'll definitely be repeating this heart-opening class, and looking for more of hers. She has a pleasant soft voice, very calming. Thank you

sng4ever
sng4ever
May 7, 2020
Comment:

You will love the way your back heart feels after this yin practice.
Highly recommend.

kimchi
kimchi
May 6, 2020
Comment:

Lovely heart opening practice. Thank you for sharing this.

MaryRose Metcalfe
MaryRose Metcalfe
May 1, 2020
Comment:

I keep coming back to this practice and I think it's because I enjoy the small fish pose. Thanks,

Sabschi
Sabschi
April 27, 2020
Comment:

very good yin practice. i feel my heart to be open and my mind is calm

Mrs. K
Mrs. K
April 17, 2020
Comment:

What I love about this website is the possibilities, the choices. Somedays you feel more aggressive toward your practice, others days more quiet mentally, stretching physically. Just what I needed.

MaryRose Metcalfe
MaryRose Metcalfe
April 15, 2020
Comment:

This was great. The fish pose was very interesting. I will come back to this practice again,

samantharussell
samantharussell
April 10, 2020
Comment:

My first time practicing with Nyk. Great yen practice. My heart is very open. Thank you.