Yin Yoga for an Open Heart

Nyk Danu
Instructor Nyk Danu
4.8
Average: 4.8 (25 votes)
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Duration:
38
:
16

In this practice, Nyk guides you through yin yoga poses that open your physical and metaphysical heart, improving not only your posture but also capacity for joy and compassion.

Equipment: Block, Bolster, Blankets
Style: Yin Yoga

Comments

Joanna Moore 2 months ago

This was my first time doing a class with Nyk, too. I'll definitely be repeating this heart-opening class, and looking for more of hers. She has a pleasant soft voice, very calming. Thank you

sng4ever 3 months ago

You will love the way your back heart feels after this yin practice.
Highly recommend.

kimchi 3 months ago

Lovely heart opening practice. Thank you for sharing this.

MaryRose Metcalfe 3 months ago

I keep coming back to this practice and I think it's because I enjoy the small fish pose. Thanks,

Sabschi 3 months ago

very good yin practice. i feel my heart to be open and my mind is calm

Mrs. K 3 months ago

What I love about this website is the possibilities, the choices. Somedays you feel more aggressive toward your practice, others days more quiet mentally, stretching physically. Just what I needed.