Yin Yoga for an Open Heart

Nyk Danu
Instructor Nyk Danu
4.62162
Average: 4.6 (37 votes)
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Duration:
38
:
16

In this practice, Nyk guides you through yin yoga poses that open your physical and metaphysical heart, improving not only your posture but also capacity for joy and compassion.

Equipment: Block, Bolster, Blankets
Style: Yin and Yin/Yang Yoga

Comments

Ita Sypniewska 1 month ago

Thank you for this, I processed so many things those poses. I just did this practice this morning and I feel so open and ready for the day. You converted me to Yin yoga.

golino 7 months ago

Great. I haven't taken a class with Nyk before. Super relaxing and worked on a part of my body that gets neglected. Nyk has a great voice and mercifully doesn't speak too much.

Joanna Moore 11 months ago

This was my first time doing a class with Nyk, too. I'll definitely be repeating this heart-opening class, and looking for more of hers. She has a pleasant soft voice, very calming. Thank you