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Saved For Later
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Greaser cueing for stronger practice
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Quick but meditative short flow
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Good for upper back pain
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not much space needed - could do in hotel room
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Stretchy, floor based - not sweaty!
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Lots of abs - no legs on side
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Good morning class with balances and pilates push ups
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Familiar flow, robust but not too pacey
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Steady pace vinyasa which is varied enough to keep mind on the movement
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Work break
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Work break
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