Greaser cueing for stronger practice
Quick but meditative short flow
Good for upper back pain
not much space needed - could do in hotel room
Stretchy, floor based - not sweaty!
Lots of abs - no legs on side
Good morning class with balances and pilates push ups
Familiar flow, robust but not too pacey
Steady pace vinyasa which is varied enough to keep mind on the movement
Work break
Work break
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