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Japa Meditation

Beginner I
Jonni-Lyn leads you in a brief seated introduction to Japa meditation, an ancient technique that uses mantra and mala to focus, calm and quiet the mind.
Equipment:
  • Bolster
Style:

Comments

Existing Comments

sng4ever
sng4ever
May 27, 2020
Comment:

a really nice, short meditation.
Felt wonderful.

ruhlandp
ruhlandp
March 16, 2020
Comment:

What a wonderful way to meditate with you, Jonni-Lyn ❤️

Melanie Lichtinger
Melanie Lichtinger
January 30, 2020
Comment:

Excellent mantra meditation. Thank you Joni!
Good clear simple easy to follow instructions.
Also welcoming new Japa meditations, practicing with different aspects.

LizzieLiz
LizzieLiz
August 27, 2019
Comment:

So grateful for this meditation practice. I am just starting out with meditation and still finding it a challenge, but so beneficial - this really helped to calm my mind. Thank you.

dickens
dickens
August 21, 2019
Comment:

Just what I needed this morning, and thank you for introducing the mala, I've seen them but did not know what it was used for.
Namaste

Jamzicorn
Jamzicorn
July 12, 2019
Comment:

Lovely! Thanks for sharing! Hope to see more...namaste.

Pgator
Pgator
July 2, 2019
Comment:

Just clicked the class because I wanted to extend my morning yoga, first time Ive tried Java meditation and really enjoyed it!
Feeling peaceful and calm. Thanks!

LizzieLiz
LizzieLiz
July 1, 2019
Comment:

Lovely meditation - would love to see more in this style on the site please!