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Japa Meditation

Beginner I
(14 Reviews)
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Jonni-Lyn leads you in a brief seated introduction to Japa meditation, an ancient technique that uses mantra and mala to focus, calm and quiet the mind.

Equipment

  • Bolster

Focus

  • Stress/Anxiety
  • Sleep/Relaxation

Style

  • Guided Meditation
ruhlandp
March 16, 2020
Comment:

What a wonderful way to meditate with you, Jonni-Lyn ❤️

Melanie Lichtinger
January 30, 2020
Comment:

Excellent mantra meditation. Thank you Joni!
Good clear simple easy to follow instructions.
Also welcoming new Japa meditations, practicing with different aspects.

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