Japa Meditation

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 5 (4 votes)
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Jonni-Lyn leads you in a brief seated introduction to Japa meditation, an ancient technique that uses mantra and mala to focus, calm and quiet the mind.

Equipment: Bolster
Style: Guided Meditation


Pgator 2 weeks ago

Just clicked the class because I wanted to extend my morning yoga, first time Ive tried Java meditation and really enjoyed it!
Feeling peaceful and calm. Thanks!

LizzieLiz 3 weeks ago

Lovely meditation - would love to see more in this style on the site please!