Jonni-Lyn leads you in a brief seated introduction to Japa meditation, an ancient technique that uses mantra and mala to focus, calm and quiet the mind.
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a really nice, short meditation.
What a wonderful way to meditate with you, Jonni-Lyn ❤️
Excellent mantra meditation. Thank you Joni!
Good clear simple easy to follow instructions.
Also welcoming new Japa meditations, practicing with different aspects.
So grateful for this meditation practice. I am just starting out with meditation and still finding it a challenge, but so beneficial - this really helped to calm my mind. Thank you.