Japa Meditation

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 4.8 (13 votes)
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Jonni-Lyn leads you in a brief seated introduction to Japa meditation, an ancient technique that uses mantra and mala to focus, calm and quiet the mind.

Equipment: Bolster
Style: Guided Meditation


ruhlandp 10 months ago

What a wonderful way to meditate with you, Jonni-Lyn ❤️

Melanie Lichtinger 11 months ago

Excellent mantra meditation. Thank you Joni!
Good clear simple easy to follow instructions.
Also welcoming new Japa meditations, practicing with different aspects.

LizzieLiz 1 year ago

So grateful for this meditation practice. I am just starting out with meditation and still finding it a challenge, but so beneficial - this really helped to calm my mind. Thank you.

dickens 1 year ago

Just what I needed this morning, and thank you for introducing the mala, I've seen them but did not know what it was used for.

Jonni-Lyn Friel 1 year ago

My pleasure! My mind is pretty busy and I have found this to be the best way for me to find a little quiet up there. Happy to hear you enjoyed it.

Pgator 1 year ago

Just clicked the class because I wanted to extend my morning yoga, first time Ive tried Java meditation and really enjoyed it!
Feeling peaceful and calm. Thanks!

Jonni-Lyn Friel 1 year ago

Wonderful! I am so glad you enjoyed it. That peaceful and calm feeling is the purpose of yoga in the end! Really pleased that it added some quiet to your day.

LizzieLiz 1 year ago

Lovely meditation - would love to see more in this style on the site please!