Japa Meditation

Beginner I
(12 Reviews)
Access this free class
Jonni-Lyn leads you in a brief seated introduction to Japa meditation, an ancient technique that uses mantra and mala to focus, calm and quiet the mind.

Equipment

  • Bolster

Focus

  • Stress/Anxiety
  • Sleep/Relaxation

Style

  • Guided Meditation
ruhlandp
March 16, 2020
Comment:

What a wonderful way to meditate with you, Jonni-Lyn ❤️

Melanie Lichtinger
January 30, 2020
Comment:

Excellent mantra meditation. Thank you Joni!
Good clear simple easy to follow instructions.
Also welcoming new Japa meditations, practicing with different aspects.

LizzieLiz
August 27, 2019
Comment:

So grateful for this meditation practice. I am just starting out with meditation and still finding it a challenge, but so beneficial - this really helped to calm my mind. Thank you.