Japa Meditation

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
5
Average: 5 (4 votes)
If you're having issues with the player:
Duration:
9
:
31

Jonni-Lyn leads you in a brief seated introduction to Japa meditation, an ancient technique that uses mantra and mala to focus, calm and quiet the mind.

Equipment: Bolster
Style: Guided Meditation

Comments

Pgator 2 weeks ago

Just clicked the class because I wanted to extend my morning yoga, first time Ive tried Java meditation and really enjoyed it!
Feeling peaceful and calm. Thanks!

LizzieLiz 3 weeks ago

Lovely meditation - would love to see more in this style on the site please!