Japa Meditation

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 5 (7 votes)
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Jonni-Lyn leads you in a brief seated introduction to Japa meditation, an ancient technique that uses mantra and mala to focus, calm and quiet the mind.

Equipment: Bolster
Style: Guided Meditation


LizzieLiz 5 months ago

So grateful for this meditation practice. I am just starting out with meditation and still finding it a challenge, but so beneficial - this really helped to calm my mind. Thank you.

dickens 5 months ago

Just what I needed this morning, and thank you for introducing the mala, I've seen them but did not know what it was used for.

Jamzicorn 6 months ago

Lovely! Thanks for sharing! Hope to see more...namaste.

Jonni-Lyn Friel 5 months ago

My pleasure! My mind is pretty busy and I have found this to be the best way for me to find a little quiet up there. Happy to hear you enjoyed it.

Pgator 7 months ago

Just clicked the class because I wanted to extend my morning yoga, first time Ive tried Java meditation and really enjoyed it!
Feeling peaceful and calm. Thanks!

Jonni-Lyn Friel 5 months ago

Wonderful! I am so glad you enjoyed it. That peaceful and calm feeling is the purpose of yoga in the end! Really pleased that it added some quiet to your day.

LizzieLiz 7 months ago

Lovely meditation - would love to see more in this style on the site please!

Jonni-Lyn Friel 5 months ago

Thank you so much! It is the meditation that I practice and I am so thrilled that you found it useful for you. Enjoy.