Japa Meditation

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 5 (9 votes)
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Jonni-Lyn leads you in a brief seated introduction to Japa meditation, an ancient technique that uses mantra and mala to focus, calm and quiet the mind.

Equipment: Bolster
Style: Guided Meditation


ruhlandp 2 months ago

What a wonderful way to meditate with you, Jonni-Lyn ❤️

Melanie Lichtinger 3 months ago

Excellent mantra meditation. Thank you Joni!
Good clear simple easy to follow instructions.
Also welcoming new Japa meditations, practicing with different aspects.

LizzieLiz 9 months ago

So grateful for this meditation practice. I am just starting out with meditation and still finding it a challenge, but so beneficial - this really helped to calm my mind. Thank you.

dickens 9 months ago

Just what I needed this morning, and thank you for introducing the mala, I've seen them but did not know what it was used for.

Jamzicorn 10 months ago

Lovely! Thanks for sharing! Hope to see more...namaste.

Jonni-Lyn Friel 9 months ago

My pleasure! My mind is pretty busy and I have found this to be the best way for me to find a little quiet up there. Happy to hear you enjoyed it.

Pgator 10 months ago

Just clicked the class because I wanted to extend my morning yoga, first time Ive tried Java meditation and really enjoyed it!
Feeling peaceful and calm. Thanks!

Jonni-Lyn Friel 9 months ago

Wonderful! I am so glad you enjoyed it. That peaceful and calm feeling is the purpose of yoga in the end! Really pleased that it added some quiet to your day.

LizzieLiz 10 months ago

Lovely meditation - would love to see more in this style on the site please!

Jonni-Lyn Friel 9 months ago

Thank you so much! It is the meditation that I practice and I am so thrilled that you found it useful for you. Enjoy.