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Public Basic 30 Items

Empower Your Boundaries
48 min

Rachel Scott
Align, Stabilize and Stretch
53 min

David Procyshyn
Bedtime Yin Yoga
42 min

Sarah Jane Steele
Deep Release for the Hips, Hamstrings and Lower Back
47 min

David Procyshyn
Hatha Yoga for Grounding
49 min

Melissa Krieger
Back to the Mat
39 min

Fiji McAlpine
Hatha Yoga for Self Care I
29 min

Melissa Krieger
Release the Neck
16 min

David Procyshyn
Bend and Stretch
35 min

Melissa Krieger
Foundations in Flow
48 min

Fiji McAlpine
Hatha Yoga on the Ground
16 min

Anastasia Hangemanole
Yoga for the Hips, Hamstrings and Back
26 min

David Procyshyn
Core Strength and Stretch
54 min

Melissa Krieger
Core Primer
15 min

Rachel Scott
Plus Size Yoga: Shoulders, Arms and Wrists
18 min

Helen Camisa
Seated, nice shoulder opener. Good for flexibility.
Quick Hips!
13 min

Crista Shillington
More shoulder for me, but I really liked it.
Yoga for Athletes: The Mogul Muncher
10 min

Michelle Rubin
Yoga for the Upper Back
37 min

David Procyshyn
Beginners' Yoga for Shoulder Strength
22 min

Melissa Krieger
Absolute Beginner Series: From Standing to Sitting
8 min

Helen Camisa
Gentle Yoga for Reducing Stress
36 min

Melissa Krieger
Transform Your Life Beginner Level
30 Days

Beginner II
Hatha Yoga for Self Care II
50 min

Melissa Krieger
Yoga for Runners: Improve Flexibility and Performance
6 Weeks

Intermediate I
The Desk Antidote: A Quick Standing Routine for Workers
6 min

Rachel Scott
Great 6 min office stretch
7-Minute Office Yoga for the Hips
6 min

David Procyshyn
I like this. Note: gets on floor.
Unpack Your Work Day
18 min

Tracey Noseworthy
Basics and Beyond : Breath and Basics
34 min

Melissa Krieger
Great relaxing practice with nice back stretches.
Basics and Beyond : Gentle Backbends
34 min

Melissa Krieger
Amazing hip flexor stretches.
Hip Flexor Heaven
35 min

David Procyshyn
Perfect after a day of sitting

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