Absolute Beginner Series: From Standing to Sitting

Helen Camisa
Instructor Helen Camisa
4.75
Average: 4.8 (4 votes)
If you're having issues with the player:
Duration:
8
:
13

Getting back down to the ground can be tricky when you are new to yoga. This class offers options for lowering down from standing in a way that works for your body. Followed up with some seated stretching to lengthen and relax the body.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga, Plus Size Yoga

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