Absolute Beginner Series: From Standing to Sitting

Beginner I
(4 Reviews)
Access this free class
Getting back down to the ground can be tricky when you are new to yoga. This class offers options for lowering down from standing in a way that works for your body. Followed up with some seated stretching to lengthen and relax the body.


  • Block
  • Bolster
  • Blankets


  • Spine
  • Flexibility
  • Legs and Feet


  • Gentle Yoga
  • Hatha Yoga
  • Plus Size Yoga
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