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Create a Free AccountAbsolute Beginner Series: From Standing to Sitting
Beginner I
Getting back down to the ground can be tricky when you are new to yoga. This class offers options for lowering down from standing in a way that works for your body. Followed up with some seated stretching to lengthen and relax the body.
Equipment:
- Block
- Bolster
- Blankets
Style:
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