LiseGagne

The iconic low back - done this often love it

A great upper body, amazing flute and meditation - do this often

Leg and core work!

A long effective mediation at the end

great leg workout and stretch good for back injury

Shorter vs of hip class good

Great for legs, back lots of strap work

class 1 done

great video to calm the mind and body

Nice gently but effective flow for low back

great stretch and gently movement - anxiety

A great flow for me with a few mods

Quick flow to loosen up and feel great! Do this one OFTEN!

SLEEP for sure

Do this often its GREAT

Side body opener, a great weeknight class

Light leg flow and spinal twists perfect for a week night

Simon loves this one