I have a significant lower back injury.
The iconic low back - done this often love it
A great upper body, amazing flute and meditation - do this often
Leg and core work!
A long effective mediation at the end
great leg workout and stretch good for back injury
Shorter vs of hip class good
Great for legs, back lots of strap work
try this
class 1 done
great video to calm the mind and body
Nice gently but effective flow for low back
great stretch and gently movement - anxiety
A great flow for me with a few mods
Quick flow to loosen up and feel great! Do this one OFTEN!
SLEEP for sure
Do this often its GREAT
Side body opener, a great weeknight class
Light leg flow and spinal twists perfect for a week night
Simon loves this one
A great light night yoga sesh
Into into balance poses great for night time
balance to try
Make space for YOU! great hip opener and emotional release!
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